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Meatballs with Eggplant Calories
Combination of meatballs and eggplant, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Eggplant Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
7.2g
· 19%
Protein
10.5g
· 27%
Fat
9.2g
· 54%
Fiber
2.3g
Meatballs with Eggplant Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Meatballs with Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Eggplant Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Eggplant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with Eggplant
Meatballs with Eggplant — Frequently Asked Questions
How many calories are in eggplant meatballs?
Eggplant meatballs contain 155 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein do eggplant meatballs contain?
Eggplant meatballs provide 10.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Are eggplant meatballs good for a diet?
At 155 calories per 100 g, eggplant meatballs can fit into a diet depending on your overall calorie target and portion size. They are compatible with omnivore, Mediterranean, and flexitarian eating patterns.
How many carbs are in eggplant meatballs?
Eggplant meatballs contain 7.2 g of carbohydrates per 100 g. The carbohydrate content of the full meal can increase with side dishes such as bread or rice.
Are eggplant meatballs high in fat?
Eggplant meatballs contain 9.2 g of fat per 100 g. Whether this is high for you depends on the portion size and your daily dietary needs.
What is the glycemic index of eggplant meatballs?
Eggplant meatballs have a glycemic index of 35. This falls within the low glycemic index range.
Do eggplant meatballs raise blood sugar quickly?
With a glycemic index of 35, eggplant meatballs are a low-GI choice. They contain 7.2 g of carbohydrates per 100 g.
Do eggplant meatballs contain fiber?
Yes. Eggplant meatballs provide 2.3 g of fiber per 100 g, adding fiber to the meal.
Are eggplant meatballs suitable for the Mediterranean diet?
Yes, eggplant meatballs are compatible with a Mediterranean eating pattern. They are also suitable for omnivore and flexitarian diets.
Are eggplant meatballs processed food?
Eggplant meatballs are classified as minimally processed. This describes their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.