1 serving (medium) of Meatballs with Eggplant (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 13 g of carbs, 18.9 g of protein, 16.6 g of fat and 4.1 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Meatballs with Eggplant?

Meatballs with Eggplant brings seasoned meatballs and tender eggplant together in a home-style dish familiar in Turkish cooking. It is often cooked with tomato sauce, which coats the browned meat and softens the eggplant’s creamy flesh; recipes and cooking methods vary from household to household.

Serve it hot as a main course, with bread, rice or bulgur to make the most of the sauce. The meat contributes protein, while the eggplant adds some fibre, making this a hearty combination of meat and vegetables. For a lighter version, bake the meatballs and eggplant rather than frying them, and keep the added oil modest.

Meatballs with Eggplant Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

10.5g

· 21% DV

Fat

9.2g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 27% · Fat 54%

Meatballs with Eggplant Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Meatballs with Eggplant?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs with Eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs with Eggplant

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs with Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Eggplant Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Meatballs with Eggplant

🍆🍖vs🥩

Meatballs with Eggplant vs Ground Beef95 kcal fewer per 100 g

→🍆🍖vs🍢

Meatballs with Eggplant vs Chicken Skewer15 kcal more per 100 g

→🍆🍖vs🥩

Meatballs with Eggplant vs Sauteed Lamb75 kcal fewer per 100 g

→🍆🍖vs🍗

Meatballs with Eggplant vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Meatballs with Eggplant

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs with Eggplant

What are Meatballs with Eggplant made of?

Meatballs with Eggplant combines seasoned ground-meat meatballs with pieces of eggplant, often cooked together in a tomato-based sauce. Recipes may include onion, garlic, herbs, and peppers, but the eggplant is usually served alongside the meatballs rather than mixed into them.

How do you make Meatballs with Eggplant?

To make Meatballs with Eggplant, shape seasoned ground meat into balls and cut the eggplant into pieces. Brown or roast both, then simmer them together in tomato sauce until the meatballs are fully cooked and the eggplant is tender.

Can you bake Meatballs with Eggplant in the oven?

Yes, you can bake Meatballs with Eggplant in one ovenproof dish. Arrange the meatballs and eggplant pieces together, pour over tomato sauce, and cover the dish for most of the cooking so the eggplant stays tender and the meatballs do not dry out.

Should you peel the eggplant for Meatballs with Eggplant?

No, you do not need to peel the eggplant for Meatballs with Eggplant. The skin helps the pieces hold their shape while cooking. For a softer texture, peel it in alternating strips; peeling it completely is also fine if you prefer a more delicate result.

Do you need to salt eggplant for Meatballs with Eggplant?

Usually, no: modern eggplant is rarely bitter enough to require salting before making Meatballs with Eggplant. If yours tastes bitter, salt the cut pieces briefly, rinse off the salt, and dry them well so they brown instead of steaming.

How do you keep the meatballs from falling apart in Meatballs with Eggplant?

To keep the meatballs intact in Meatballs with Eggplant, mix the meat thoroughly, shape the balls firmly, and chill them briefly before cooking. Add them gently to the sauce and avoid vigorous stirring, especially before the outside has set.

What sauce goes with Meatballs with Eggplant?

A simple tomato sauce is a natural match for Meatballs with Eggplant because it coats both the meatballs and eggplant as they cook. Onion, garlic, and herbs such as parsley or oregano add flavor; keep the sauce loose enough for simmering.

What should you serve with Meatballs with Eggplant?

Serve Meatballs with Eggplant with rice, bulgur, or crusty bread to soak up the tomato sauce. A crisp green salad or plain yogurt makes a refreshing side and balances the richness of the meatballs.

Can you make Meatballs with Eggplant ahead of time?

Yes, you can prepare the meatballs and cut the eggplant ahead of time, storing them separately in the refrigerator. For the best texture, cook them close to serving time; cooked eggplant can soften further if it sits in the sauce for too long.

Can Meatballs with Eggplant be frozen?

Yes, cooked Meatballs with Eggplant can be frozen in airtight, portion-sized containers. The eggplant may become softer after thawing, but the dish is still suitable for reheating. Thaw it in the refrigerator and heat until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026