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Meatballs with ayran Calories
A protein-rich combination of meatballs and yogurt-based ayran; energy and fat vary with the meatball recipe and cooking method.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs with ayran (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 12.8 g of carbs, 33 g of protein, 32.8 g of fat and 1 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meatballs with ayran Nutrition Facts
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
33g
· 66% DV
Fat
32.8g
· 42% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 28% · Fat 61%
Meatballs with ayran nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 11.88 g | 59% |
| Trans fat | 0.88 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatballs with ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (small) | 160 g | 304 kcal |
| 1 serving (small) | 180 g | 342 kcal |
| 6 piece (medium) | 240 g | 456 kcal |
| 1 cup (medium) | 240 g | 456 kcal |
| 1 cup (large) | 300 g | 570 kcal |
| 8 piece (large) | 320 g | 608 kcal |
| 1 serving (large) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Meatballs with ayran
What are meatballs with ayran?
Meatballs with ayran are a meal pairing cooked meatballs with ayran, a savory yogurt drink thinned with water. The name does not point to one universally fixed recipe, so the meatball seasoning and serving style can vary.
How do you make meatballs with ayran?
To make meatballs with ayran, season and shape ground meat, then cook the meatballs in a pan, oven, or on a grill. Serve them with chilled ayran, usually in a glass on the side rather than poured over the meat.
Is ayran poured over meatballs or served on the side?
Ayran is usually served on the side with meatballs, as a drink. Pouring it over the meatballs changes the texture and makes the dish more like a sauce-based preparation; that is a variation, not the standard pairing.
What does ayran taste like with meatballs?
Ayran tastes cool, tangy, and lightly salty alongside savory meatballs. Its yogurt flavor offers a refreshing contrast to grilled or pan-cooked meat, which is why it is a familiar drink pairing in Turkish meals.
What should you serve with meatballs and ayran?
Serve meatballs and ayran with a simple salad, grilled vegetables, rice, or bulgur. Since ayran already brings a creamy, tangy element to the meal, fresh vegetables make a particularly balanced side without adding another rich sauce.
Which meat is best for meatballs with ayran?
Beef or a beef-and-lamb blend both work well for meatballs with ayran. The fat content affects how juicy the cooked meatballs are, while onion and herbs or spices can be adjusted to suit the ayran’s mild, tangy flavor.
Are meatballs with ayran a traditional Turkish dish?
Meatballs served with ayran are a familiar Turkish-style meal pairing, but “meatballs with ayran” does not identify one single traditional recipe. Meatball ingredients and cooking methods vary, and ayran is commonly served as the accompanying drink.
Can you make meatballs with ayran ahead of time?
Yes, you can cook the meatballs ahead and refrigerate them separately from the ayran in covered containers. Reheat the meatballs thoroughly before serving, and keep the ayran chilled; separating them preserves the meatballs’ texture.
How can you make meatballs with ayran lighter?
For a lighter version of meatballs with ayran, choose leaner ground meat and bake or grill the meatballs instead of frying them. Pair the meal with salad or vegetables, and serve the ayran separately rather than using a rich sauce.
Can you use yogurt instead of ayran with meatballs?
Yes, you can thin plain yogurt with water and season it lightly to make an ayran-like drink for meatballs. Serving ayran in a glass is the more usual pairing; spooning thick yogurt over the meat creates a different dish.
Meatballs with ayran Vitamins & Minerals
Vitamins
B12
3.13µg · 130% DV
B3
7.75mg · 48% DV
B5
1.75mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Zinc
6.13mg · 56% DV
Phosphorus
388mg · 55% DV
Selenium
26µg · 47% DV
Sodium
775mg · 34% DV
Potassium ⭐
550mg · 16% DV
Meatballs with ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with ayran
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs with ayran?
Meatballs with ayran pairs seasoned meatballs with ayran, a cool, savoury drink made from yogurt, water and salt. It is a familiar Turkish-style meal: meatballs are common at home and in restaurants, with recipes varying in seasoning, meat and cooking method.
The browned, savoury meat goes well with ayran’s gentle tang, and the drink is often served alongside rather than poured over the meatballs. Enjoy the combination for lunch or dinner with bread, rice or a fresh salad. It provides protein and can be filling, while its fat content depends on the meat used and how the meatballs are cooked. For a lighter plate, grill them and add plenty of salad.
How Nutritious Is Meatballs with ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs with ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with ayran Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with ayran Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with ayran Fat Profile
SATURATED
11.88g
MONOUNSATURATED
13.88g
POLYUNSATURATED
4.63g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.