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Meatballs (Raw) Calories
Raw ground beef or lamb, spices, onion, sometimes breadcrumbs
CALORIES
GI
POTASSIUM
FIBER
Meatballs (Raw) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
17.5g
· 33%
Fat
14.2g
· 59%
Fiber
0.5g
Meatballs (Raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Meatballs (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (Raw) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (Raw) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs (Raw)
Meatballs (Raw) — Frequently Asked Questions
How many calories are in raw meatballs?
Raw meatballs contain 210 calories per 100 g.
How much protein do raw meatballs have?
A 100 g portion of raw meatballs provides 17.5 g of protein.
Are raw meatballs low in carbohydrates?
Raw meatballs contain 4.2 g of carbohydrates per 100 g, making them relatively low in carbohydrates.
How much fat is in raw meatballs?
Raw meatballs provide 14.2 g of fat per 100 g.
Are raw meatballs suitable for a keto diet?
Yes. Raw meatballs are listed as keto-compatible and contain 4.2 g of carbohydrates per 100 g.
Can you eat raw meatballs on a carnivore diet?
According to the provided diet compatibility information, raw meatballs are compatible with carnivore and ketovore diets.
What is the glycemic index of raw meatballs?
Raw meatballs have a glycemic index of 0.
Do raw meatballs contain fiber?
Yes. Raw meatballs contain 0.5 g of fiber per 100 g.
Are raw meatballs gluten-free?
According to the provided diet compatibility information, raw meatballs are suitable for a gluten-free diet.
Are raw meatballs processed food?
Raw meatballs are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.