🥔🍖
Meatballs with Potatoes
Balanced protein and carbs, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
13.5g
· 38%
Protein
8.2g
· 23%
Fat
6.3g
· 39%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.68µg · 28% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
8.2µg · 15% DV
Phosphorus
95mg · 14% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.