1 serving (medium) of Meatballs with Potatoes (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 33.8 g of carbs, 20.5 g of protein, 15.8 g of fat and 4.3 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Meatballs with Potatoes?

Meatballs with potatoes is a Turkish home-style dish of seasoned minced-meat balls cooked with potato chunks, often in a tomato-based sauce. The exact seasoning and cooking method vary from kitchen to kitchen, but the meat and potatoes make it a filling, familiar combination.

The meatballs are tender and savoury, while the potatoes soften and take on the flavour of the sauce. In Turkey, it is commonly served as a family meal with rice, bread or yoghurt, and a fresh salad on the side; those pairings work well wherever you make it. Meat provides protein and potatoes contribute most of the carbohydrates, so it makes a substantial plate. For a lighter version, bake the meatballs and use a modest amount of oil in the sauce.

Meatballs with Potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

8.2g

· 16% DV

Fat

6.3g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Meatballs with Potatoes Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.43mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Selenium

8.2µg · 15% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Meatballs with Potatoes?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs with Potatoes

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Potatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Meatballs with Potatoes

🥔🍖vs🥩

Meatballs with Potatoes vs Ground Beef105 kcal fewer per 100 g

→🥔🍖vs🍢

Meatballs with Potatoes vs Chicken Skewer5 kcal more per 100 g

→🥔🍖vs🥩

Meatballs with Potatoes vs Sauteed Lamb85 kcal fewer per 100 g

→🥔🍖vs🍗

Meatballs with Potatoes vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Meatballs with Potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs with Potatoes

What are Meatballs with Potatoes?

Meatballs with Potatoes is a home-style dish of seasoned meatballs and potato pieces cooked together, often in a tomato-based sauce. Recipes vary: the meatballs may be browned first, and the dish can be baked or simmered on the stovetop.

How do you make Meatballs with Potatoes?

To make Meatballs with Potatoes, shape seasoned ground meat into meatballs and cut the potatoes into similar-sized pieces. Arrange them in a baking dish or saucepan, add tomato sauce and enough liquid to cook the potatoes, then cook until tender.

Can you cook Meatballs with Potatoes together in one pan?

Yes, Meatballs with Potatoes can cook together in one pan, which lets the potatoes absorb flavor from the meat and sauce. Cut the potatoes evenly and give them enough space and liquid to cook through without the meatballs drying out.

Why do meatballs fall apart in Meatballs with Potatoes?

Meatballs can fall apart in Meatballs with Potatoes if the mixture is too wet, poorly mixed, or stirred roughly before it sets. Squeeze excess liquid from grated onion, mix the meat thoroughly, and brown the meatballs gently before adding them to the sauce.

What kind of potatoes work best in Meatballs with Potatoes?

Waxy or all-purpose potatoes work well in Meatballs with Potatoes because they tend to hold their shape during simmering. Cut them into evenly sized chunks so they cook at a similar pace and are ready when the meatballs are done.

Should you brown the meatballs before making Meatballs with Potatoes?

Browning the meatballs first is optional when making Meatballs with Potatoes. It adds a roasted flavor and helps the outside hold together, while adding them uncooked saves a step and lets them cook directly in the tomato sauce.

What sauce goes with Meatballs with Potatoes?

A tomato-based sauce is a classic choice for Meatballs with Potatoes. Use chopped tomatoes or tomato paste with onion, garlic, and seasoning; add broth or water so the potatoes can become tender without the sauce reducing too quickly.

What should you serve with Meatballs with Potatoes?

Serve Meatballs with Potatoes with a crisp green salad, steamed vegetables, or plain yogurt to balance the rich, savory sauce. Crusty bread is useful for soaking it up, while rice can make the meal more filling.

Can you freeze Meatballs with Potatoes?

Yes, you can freeze cooked Meatballs with Potatoes in airtight, portion-sized containers once the dish has cooled. Thaw it in the refrigerator and reheat until steaming hot; the potatoes may become softer after freezing and thawing.

Can you make Meatballs with Potatoes ahead of time?

Yes, you can prepare Meatballs with Potatoes ahead by shaping the meatballs and cutting the potatoes, then refrigerating them separately until cooking. For the best potato texture, cook the dish close to serving time rather than holding fully cooked potatoes for several days.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026