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⚡High Potassium

Meatballs with Potatoes Calories

Balanced protein and carbs, classic comfort food

CALORIES

145kcal

65medium

POTASSIUM

330mg

FIBER

1.7g

Meatballs with Potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.5g

· 38%

Protein

8.2g

· 23%

Fat

6.3g

· 39%

Fiber

1.7g

Meatballs with Potatoes Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

2.1mg · 13% DV

0.19mg · 11% DV

0.43mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Selenium

8.2µg · 15% DV

Phosphorus

95mg · 14% DV

Meatballs with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Potatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.25g

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Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Meatballs with Potatoes

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meatballs with Potatoes — Frequently Asked Questions

How many calories are in meatballs with potatoes?

Meatballs with potatoes contain 145 calories per 100 g. A 100 g serving provides 8.2 g of protein, 13.5 g of carbohydrates, and 6.3 g of fat.

Are meatballs with potatoes suitable for a Mediterranean diet?

Yes, meatballs with potatoes are compatible with Mediterranean, omnivore, and flexitarian diets. They contain egg allergens, so they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.