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🥩

●Low GI

💪High Protein

Pan-fried meatballs Calories

Traditional meatballs made from ground meat, pan-fried

CALORIES

230kcal

35low

POTASSIUM

260mg

FIBER

0.7g

Pan-fried meatballs Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

8.2g

· 15%

Protein

15.5g

· 28%

Fat

14.5g

· 57%

Fiber

0.7g

Pan-fried meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.1mg · 19% DV

0.19mg · 15% DV

0.65mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

430mg · 19% DV

Pan-fried meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-fried meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried meatballs

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pan-fried meatballs — Frequently Asked Questions

How many calories are in pan-fried meatballs?

Pan-fried meatballs provide 230 calories per 100 g. The same amount contains 15.5 g of protein, 8.2 g of carbohydrates, and 14.5 g of fat.

Are pan-fried meatballs suitable for a low-glycemic diet?

Pan-fried meatballs have a glycemic index of 35, which is low. They contain 8.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.