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🥩

●Low GI

💪High Protein

Meatballs (Pan-cooked, No Oil) Calories

Pan-cooked meatballs without oil, high in protein and iron.

CALORIES

185kcal

35low

POTASSIUM

320mg

FIBER

0.6g

Meatballs (Pan-cooked, No Oil) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

18.5g

· 40%

Fat

10.5g

· 51%

Fiber

0.6g

Meatballs (Pan-cooked, No Oil) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.21mg · 16% DV

0.28mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Sodium

340mg · 15% DV

Meatballs (Pan-cooked, No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs (Pan-cooked, No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs (Pan-cooked, No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs (Pan-cooked, No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatballs (Pan-cooked, No Oil) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs (Pan-cooked, No Oil)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meatballs (Pan-cooked, No Oil) — Frequently Asked Questions

How many calories are in oil-free pan-cooked meatballs?

Oil-free pan-cooked meatballs provide 185 calories per 100 g. The same amount contains 18.5 g of protein and 10.5 g of fat.

Are oil-free pan-cooked meatballs suitable for a keto diet?

Yes, oil-free pan-cooked meatballs are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.