1 serving (medium) of Meatballs in Yogurt Sauce (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 14.8 g of carbs, 20.7 g of protein, 16.4 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Meatballs in Yogurt Sauce?

Meatballs in Yogurt Sauce is a Turkish-style dish of browned meatballs served with a thick, tangy yogurt sauce. Home cooks may season the sauce simply or add garlic, then finish the dish with herbs or a little red pepper for colour and warmth.

The tender, savoury meatballs contrast with the cool creaminess of the yogurt. In Turkey it can be served as a main dish with rice or bread; elsewhere, it also makes a hearty weeknight meal alongside a salad or vegetables. Meat and yogurt make it a source of protein and calcium. For a lighter plate, cook the meatballs with less added oil and keep the sauce modest.

Meatballs in Yogurt Sauce Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

11.5g

· 23% DV

Fat

9.1g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 29% · Fat 51%

Meatballs in Yogurt Sauce Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Meatballs in Yogurt Sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs in Yogurt Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs in Yogurt Sauce

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs in Yogurt Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs in Yogurt Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs in Yogurt Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs in Yogurt Sauce Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Meatballs in Yogurt Sauce

🥘vs🥩

Meatballs in Yogurt Sauce vs Ground Beef90 kcal fewer per 100 g

→🥘vs🍢

Meatballs in Yogurt Sauce vs Chicken Skewer20 kcal more per 100 g

→🥘vs🥩

Meatballs in Yogurt Sauce vs Sauteed Lamb70 kcal fewer per 100 g

→🥘vs🍗

Meatballs in Yogurt Sauce vs Smoked Turkey50 kcal more per 100 g

→

Foods Similar to Meatballs in Yogurt Sauce

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs in Yogurt Sauce

What are meatballs in yogurt sauce?

Meatballs in yogurt sauce are cooked, seasoned meatballs served with a creamy yogurt topping, often flavored with garlic. Some versions add melted butter with paprika or chili and fresh herbs, making the dish tangy, savory, and rich.

How do you make meatballs in yogurt sauce?

To make meatballs in yogurt sauce, season ground meat, shape it into small balls, and brown or bake them until cooked through. Stir garlic into plain yogurt and spoon it over the meatballs just before serving; add paprika butter if desired.

How do you keep yogurt sauce from curdling on meatballs?

Keep yogurt sauce from curdling by avoiding a sudden temperature change: use yogurt that is not fridge-cold, and let very hot meatballs cool briefly before topping them. If warming the sauce, heat it gently while stirring and do not let it boil.

What meat is used in meatballs in yogurt sauce?

Meatballs in yogurt sauce are commonly made with ground beef, or a mixture of beef and lamb. Choose meat with some fat for tender, flavorful meatballs, and season it simply so the tangy yogurt topping remains noticeable.

Do meatballs in yogurt sauce contain garlic?

Often, yes: minced or crushed garlic is mixed into the yogurt sauce for meatballs in yogurt sauce. Garlic is optional, though, and you can leave it out or use less for a milder topping; herbs or paprika butter add flavor too.

What do you serve with meatballs in yogurt sauce?

Serve meatballs in yogurt sauce with rice, bulgur, flatbread, or roasted vegetables. A crisp salad also works well alongside the creamy, tangy sauce, while a simple grain or bread helps make the dish a more filling meal.

Can you bake meatballs for meatballs in yogurt sauce?

Yes, you can bake the meatballs before adding the yogurt sauce. Arrange them on a lightly oiled tray and bake until browned and cooked through, then add the yogurt at serving time rather than baking it with the meatballs.

Can you make meatballs in yogurt sauce with lamb?

Yes, lamb works well in meatballs in yogurt sauce, either on its own or mixed with beef. Its stronger flavor pairs naturally with tangy yogurt; season the meat with black pepper, cumin, or herbs, and cook the meatballs thoroughly.

How long do meatballs in yogurt sauce keep in the fridge?

Meatballs in yogurt sauce keep for up to three days in a covered container in the refrigerator. For the best texture, store cooked meatballs and yogurt sauce separately, then reheat the meatballs thoroughly and add fresh, cold sauce when serving.

Can you freeze meatballs in yogurt sauce?

Freeze the cooked meatballs without the yogurt sauce for better texture. Cool them promptly, pack them airtight, and thaw in the refrigerator before reheating thoroughly; make or add the yogurt sauce after thawing, since frozen yogurt can separate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026