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Meatballs in Yogurt Sauce Calories
Meatballs, yogurt sauce, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Meatballs in Yogurt Sauce Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.2g
· 20%
Protein
11.5g
· 29%
Fat
9.1g
· 51%
Fiber
0.7g
Meatballs in Yogurt Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Meatballs in Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs in Yogurt Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs in Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs in Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs in Yogurt Sauce Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs in Yogurt Sauce
Meatballs in Yogurt Sauce — Frequently Asked Questions
How many calories are in yogurt meatballs?
Yogurt meatballs provide 160 calories per 100 g.
Are yogurt meatballs a good source of protein?
They contain 11.5 g of protein per 100 g.
How many carbs do yogurt meatballs have?
Yogurt meatballs contain 8.2 g of carbohydrates per 100 g.
How much fat is in yogurt meatballs?
A 100 g portion contains 9.1 g of fat.
What is the glycemic index of yogurt meatballs?
The glycemic index of yogurt meatballs is 38.
Do yogurt meatballs contain fiber?
Yes. They provide 0.7 g of fiber per 100 g.
Are yogurt meatballs suitable for a low-glycemic diet?
Their reported glycemic index is 38. Portion size should also be considered when assessing glycemic impact.
Do yogurt meatballs contain dairy?
Yes. Dairy is a listed allergen for yogurt meatballs.
Are yogurt meatballs suitable for the Mediterranean diet?
Yes, they are listed as compatible with Mediterranean eating. They are also compatible with omnivore and flexitarian diets.
Are yogurt meatballs processed food?
Yes. Yogurt meatballs are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.