Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Meatballs in mushroom cups Calories
Protein-rich meatballs served in mushroom cups
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs in mushroom cups (180 g) has 317 calories. That works out to 176 calories per 100 g. It contains 7.4 g of carbs, 27.4 g of protein, 20 g of fat and 2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Meatballs in mushroom cups Nutrition Facts
Selected: 1 serving (medium) · 180 g
317
KCAL / 180G
Carbs
7.4g
· 3% DV
Protein
27.4g
· 55% DV
Fat
20g
· 26% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
Meatballs in mushroom cups nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.32 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Meatballs in mushroom cups?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 317 kcal |
| 1 piece (small) | 65 g | 114 kcal |
| 100 g | 100 g | 176 kcal |
| 2 piece (medium) | 130 g | 229 kcal |
| 3 piece (large) | 195 g | 343 kcal |
| 1 serving (large) | 260 g | 458 kcal |
| 1 serving (extra large) | 350 g | 616 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Meatballs in mushroom cups
What are meatballs in mushroom cups made of?
Meatballs in mushroom cups are made with large mushroom caps filled with seasoned ground meat. Many recipes add egg and breadcrumbs to bind the meat, then bake the filled caps; cheese or tomato sauce can be added, but neither is essential.
How do you make meatballs in mushroom cups?
To make meatballs in mushroom cups, remove the stems from large mushrooms and fill each cap with seasoned meatball mixture. Arrange them in a baking dish and bake until the mushrooms are tender and the meat is cooked through.
Can you use turkey mince for meatballs in mushroom cups?
Yes, ground turkey works in meatballs in mushroom cups. It is leaner than many ground-beef blends, so avoid overcooking it and season the mixture well; an egg and breadcrumbs can help keep the filling together.
Should you cook the meatballs before filling mushroom cups?
No, you usually fill mushroom cups with raw meatball mixture and bake them together. This lets the meat cook inside the caps, but keep the filling loose enough to cook through and check the center before serving.
How do you stop meatballs in mushroom cups from getting watery?
To keep meatballs in mushroom cups from getting watery, wipe the mushroom caps clean instead of soaking them, and dry them before filling. Give the caps space in the baking dish so moisture can escape rather than collect around them.
Do you remove the stems for meatballs in mushroom cups?
Yes, remove the stems to make room for the meatball filling. You can finely chop the stems and mix them into the meat mixture or save them for a sauce, rather than throwing them away.
What sauce goes with meatballs in mushroom cups?
Tomato sauce, garlic cream sauce, or a light pan sauce all pair well with meatballs in mushroom cups. Add the sauce around the filled caps or serve it on the side so the mushroom cups do not become soggy.
Can meatballs in mushroom cups be made ahead?
Yes, you can prepare the mushroom caps and meat filling ahead, but keep them separate and refrigerated until you are ready to bake. Filling the caps just before cooking helps limit moisture and keeps the raw meat safely chilled.
How do you store leftover meatballs in mushroom cups?
Store leftover meatballs in mushroom cups in a covered container in the refrigerator once they have cooled. Reheat them until the meat is hot throughout; the mushrooms may soften after storage, so an oven or covered pan works well.
Can you freeze meatballs in mushroom cups?
Yes, cooked meatballs in mushroom cups can be frozen in a sealed container, although the mushrooms may be softer after thawing. Defrost them in the refrigerator and reheat until hot throughout before serving.
Meatballs in mushroom cups Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
8.46mg · 53% DV
B5
1.71mg · 34% DV
B2
0.43mg · 33% DV
Minerals
Selenium
33µg · 60% DV
Zinc
6.03mg · 55% DV
Phosphorus
310mg · 44% DV
Copper
0.36mg · 40% DV
Sodium
702mg · 31% DV
Potassium ⭐
607mg · 18% DV
Meatballs in mushroom cups Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs in mushroom cups
To burn the 317 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs in mushroom cups?
Meatballs in mushroom cups pairs seasoned ground meat with large mushrooms whose centres are hollowed out to hold the filling. It is commonly prepared by baking the filled mushrooms until tender and the meat is cooked through; the seasoning and meatball mixture vary from one home recipe to another. The mushroom caps make individual portions, so the dish works as either a shared starter or a main course.
The mushrooms bring a mild, earthy flavour and a soft, juicy texture, while the meatballs are more substantial and savoury. Serve them hot with a crisp salad or vegetables for a balanced plate. This is a protein-rich choice with relatively little carbohydrate. For a lighter version, choose leaner mince and use oil sparingly.
How Nutritious Is Meatballs in mushroom cups?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs in mushroom cups Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs in mushroom cups Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs in mushroom cups Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs in mushroom cups Fat Profile
SATURATED
7.29g
MONOUNSATURATED
8.37g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Compare Meatballs in mushroom cups
Foods Similar to Meatballs in mushroom cups
Have another question about Meatballs in mushroom cups?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.