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Meatballs in Broth Calories
Protein-rich meatballs simmered in vegetable broth
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meatballs in Broth (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 11.4 g of carbs, 17.2 g of protein, 9.9 g of fat and 2.6 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Meatballs in Broth?
Meatballs in Broth is a Turkish home-style dish of small seasoned meatballs simmered in a light broth, often with vegetables such as potatoes or carrots. The mixture commonly starts with minced meat and may include rice or fine bulgur, onion and herbs, with recipes varying from one household to another.
The meatballs turn tender as they cook, while the clear, savoury broth makes the dish warming without feeling like a heavy stew. In Turkey it is served hot as a simple lunch or dinner, often with bread; elsewhere, it also works well as a one-bowl meal on a cool day. The meatballs provide protein, and adding plenty of vegetables makes the bowl more substantial. For a lighter serving, keep the added oil modest and pair it with a fresh salad.
Meatballs in Broth Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 34% · Fat 44%
Meatballs in Broth Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
6.8µg · 12% DV
Phosphorus
72mg · 10% DV
How Nutritious Is Meatballs in Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatballs in Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs in Broth
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatballs in Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs in Broth Contain Allergens?
No known major allergens
Which Diets Is Meatballs in Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs in Broth Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Meatballs in Broth
What are meatballs in broth?
Meatballs in broth is a Turkish-style dish of small seasoned meatballs simmered in a savory liquid, often with vegetables. Recipes commonly include rice or fine bulgur in the meatballs and may use tomato paste in the broth.
How do you keep meatballs in broth from falling apart?
To keep the meatballs in broth intact, knead the mixture well and let the shaped meatballs rest before cooking. Lightly coating them in flour can help, too; add them gently and avoid vigorous stirring while they simmer.
What meat is used for meatballs in broth?
Meatballs in broth are usually made with ground beef, though some cooks combine beef with lamb. Meat that is not overly lean helps keep the small meatballs tender, while seasoning and the broth add much of the dish’s flavor.
What ingredients go into meatballs in broth?
Meatballs in broth typically contain small meatballs made from ground meat, onion, seasoning, and rice or fine bulgur. The broth may include tomato paste and vegetables such as potatoes or carrots, but recipes vary between households.
How are Turkish meatballs in broth different from Italian wedding soup?
Turkish meatballs in broth are a distinct home-style dish, often cooked with rice- or bulgur-studded meatballs and vegetables in a savory broth. Italian wedding soup usually pairs meatballs with leafy greens and pasta, so the ingredients and flavor profile differ.
What do you serve with meatballs in broth?
Meatballs in broth pair well with rice, bulgur pilaf, or bread to enjoy the savory liquid. A simple salad or plain yogurt can round out the meal without competing with the broth.
Can you freeze meatballs in broth?
Yes, meatballs in broth can be frozen in an airtight container once cooled. If the recipe contains potatoes, expect them to soften after thawing; reheat the dish thoroughly in a saucepan, stirring gently to keep the meatballs whole.
How do you store leftover meatballs in broth?
Store leftover meatballs in broth in a covered container in the refrigerator after they have cooled. Reheat only the portion you plan to eat, warming the meatballs and broth thoroughly; discard leftovers that have been left out for too long.
Can you make meatballs in broth ahead of time?
Yes, you can make meatballs in broth ahead of time and refrigerate the cooked dish for reheating. For a fresher texture, shape the meatballs in advance and cook them in the broth closer to serving.
How do you make the broth for meatballs in broth thicker?
To thicken the broth for meatballs in broth, mash some of the cooked potato into the liquid or stir in a small flour slurry and simmer until smooth. Add thickener gradually so the broth stays spoonable rather than pasty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.