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Meatballs in Broth
Protein-rich meatballs simmered in vegetable broth
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
5.2g
· 22%
Protein
7.8g
· 34%
Fat
4.5g
· 44%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.65µg · 27% DV
B3
1.8mg · 11% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
6.8µg · 12% DV
Phosphorus
72mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.