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●Low GI

Meatballs in Broth Calories

Protein-rich meatballs simmered in vegetable broth

CALORIES

95kcal

GI

45low

POTASSIUM

210mg

FIBER

1.2g

Meatballs in Broth Nutrition Facts

Selected: 100 g

95

KCAL / 100G

Carbs

5.2g

· 22%

Protein

7.8g

· 34%

Fat

4.5g

· 44%

Fiber

1.2g

Meatballs in Broth Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B3

1.8mg · 11% DV

B2

0.13mg · 10% DV

B5

0.35mg · 7% DV

Minerals

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Phosphorus

72mg · 10% DV

Meatballs in Broth Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs in Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs in Broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatballs in Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs in Broth Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs in Broth

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Meatballs in Broth — Frequently Asked Questions

How many calories are in meatballs in broth?

Meatballs in broth provide 95 calories per 100 g. The calorie total changes with the portion size served.

How much protein is in meatballs in broth?

Meatballs in broth contain 7.8 g of protein per 100 g. They can contribute protein to a main meal.

Are meatballs in broth good for a diet?

With 95 calories per 100 g, meatballs in broth can fit into a diet when portion size is considered. They are compatible with omnivore, Mediterranean, and flexitarian eating patterns.

How many carbohydrates are in meatballs in broth?

Meatballs in broth contain 5.2 g of carbohydrates per 100 g. Their carbohydrate contribution depends on the amount eaten.

Do meatballs in broth raise blood sugar quickly?

Meatballs in broth have a glycemic index of 45. This indicates a low-to-moderate glycemic impact.

Are meatballs in broth filling?

Meatballs in broth provide 7.8 g of protein and 1.2 g of fiber per 100 g. Protein and fiber can contribute to how satisfying a meal feels.

How much fat is in meatballs in broth?

Meatballs in broth contain 4.5 g of fat per 100 g. Total fat intake depends on the serving size.

Do meatballs in broth contain fiber?

Yes, meatballs in broth provide 1.2 g of fiber per 100 g. This can contribute to total daily fiber intake.

Are meatballs in broth suitable for the Mediterranean diet?

Yes, meatballs in broth are listed as compatible with the Mediterranean diet. They also fit omnivore and flexitarian diets.

Are meatballs in broth processed food?

Meatballs in broth are classified as minimally processed. This indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.