Categories ▾Tools ▾Food Guide Compare Blog

🍖

●Low GI

⚡High Potassium

💪High Protein

Meatballs (fried without oil) Calories

High-protein, pan-fried without added oil

CALORIES

248kcal

5low

POTASSIUM

340mg

FIBER

0.2g

Meatballs (fried without oil) Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

4.6g

· 7%

Protein

25.8g

· 42%

Fat

13.8g

· 51%

Fiber

0.2g

Meatballs (fried without oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.1mg · 38% DV

0.42mg · 25% DV

0.21mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Selenium

23µg · 42% DV

Phosphorus

220mg · 31% DV

Sodium

420mg · 18% DV

Meatballs (fried without oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs (fried without oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs (fried without oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs (fried without oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs (fried without oil) Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Meatballs (fried without oil)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Meatballs (fried without oil) — Frequently Asked Questions

How many calories are in oil-free fried meatballs?

Oil-free fried meatballs contain 248 calories per 100 g. The same amount provides 25.8 g of protein.

Are oil-free fried meatballs suitable for a keto diet?

With 4.6 g of carbohydrates per 100 g and a glycemic index of 5, they are compatible with ketovore and carnivore eating patterns. They may not be suitable for people with an egg allergy.

Have another question about Meatballs (fried without oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.