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Meatballs (cooked, no oil)
Lean cooked meatballs, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
3.5g
· 8%
Protein
22g
· 51%
Fat
8g
· 41%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
3.1g
ÇOKLU DOYMAMIŞ
0.3g
Omega 6:3 oranı 1.7:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
2.1µg · 88% GDV
B3
4.5mg · 28% GDV
B6
0.35mg · 21% GDV
B2
0.22mg · 17% GDV
Minerals
Cinko
4mg · 36% GDV
Fosfor
210mg · 30% GDV
Selenyum
16µg · 29% GDV
Sodyum
380mg · 17% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.