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🍖

●Low GI

💪High Protein

Meatballs (cooked, no oil) Calories

Lean cooked meatballs, high in protein and iron

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

0.5g

Meatballs (cooked, no oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

3.5g

· 8%

Protein

22g

· 51%

Fat

· 41%

Fiber

0.5g

Meatballs (cooked, no oil) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Sodium

380mg · 17% DV

Meatballs (cooked, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs (cooked, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs (cooked, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs (cooked, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatballs (cooked, no oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs (cooked, no oil)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Meatballs (cooked, no oil) — Frequently Asked Questions

How many calories are in cooked meatballs without oil?

Cooked meatballs without oil provide 180 calories per 100 g. The same amount contains 22 g of protein and 8 g of fat.

Are cooked meatballs without oil suitable for a keto diet?

Yes, cooked meatballs without oil are compatible with keto and ketovore diets. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.