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Meatballs (Airfryer, no oil) Calories
No added oil, high protein, lower fat
CALORIES
GI
POTASSIUM
FIBER
Meatballs (Airfryer, no oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.2g
· 10%
Protein
19.5g
· 46%
Fat
8.2g
· 44%
Fiber
0.7g
Meatballs (Airfryer, no oil) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Meatballs (Airfryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (Airfryer, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (Airfryer, no oil) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (Airfryer, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (Airfryer, no oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs (Airfryer, no oil)
Meatballs (Airfryer, no oil) — Frequently Asked Questions
How many calories are in oil-free air fryer meatballs?
Oil-free air fryer meatballs provide 170 calories per 100 g.
Are air fryer meatballs high in protein?
They contain 19.5 g of protein per 100 g.
Can I eat these meatballs on a keto diet?
Yes. They are listed as compatible with keto and ketovore diets, with 4.2 g of carbohydrates per 100 g.
How much fat is in no-oil air fryer meatballs?
They contain 8.2 g of fat per 100 g. Cooking without added oil does not mean the meatballs themselves contain no fat.
What is the glycemic index of air fryer meatballs?
Their glycemic index is 35.
Are oil-free air fryer meatballs gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Do air fryer meatballs contain fiber?
Yes. They provide 0.7 g of fiber per 100 g.
Are air fryer meatballs suitable for a Mediterranean diet?
Yes. They are listed as compatible with the Mediterranean diet, as well as omnivore and flexitarian eating patterns.
Are no-oil air fryer meatballs paleo-friendly?
Yes. They are listed as compatible with a paleo diet.
Are air fryer meatballs minimally processed?
Yes. Their processing level is classified as minimally processed, and they are prepared in an air fryer without added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.