4 piece (medium) of Meatballs (Airfryer, no oil) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 5 g of carbs, 23.4 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Meatballs (Airfryer, no oil)?

These meatballs are Turkish-style köfte: seasoned minced meat shaped into small rounds or patties, often with onion and spices, though recipes vary from one household to another. Here they’re cooked in an air fryer without added oil.

The browned outside can turn lightly crisp while the inside stays tender. In Turkey, köfte is commonly served as a main dish with salad, rice, grilled vegetables or bread; meatballs are also familiar worldwide, often paired with pasta or tucked into sandwiches. They make a protein-forward meal with relatively little carbohydrate. For a lighter plate, serve them with plenty of fresh vegetables and a yogurt-based dip.

Meatballs (Airfryer, no oil) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

19.5g

· 39% DV

Fat

8.2g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 46% · Fat 44%

Meatballs (Airfryer, no oil) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.8mg · 24% DV

0.32mg · 19% DV

0.21mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

410mg · 18% DV

How Nutritious Is Meatballs (Airfryer, no oil)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs (Airfryer, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs (Airfryer, no oil)

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs (Airfryer, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs (Airfryer, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs (Airfryer, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatballs (Airfryer, no oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Meatballs (Airfryer, no oil)

🥩vs🥩

Meatballs (Airfryer, no oil) vs Ground Beef80 kcal fewer per 100 g

→🥩vs🍢

Meatballs (Airfryer, no oil) vs Chicken Skewer30 kcal more per 100 g

→🥩vs🥩

Meatballs (Airfryer, no oil) vs Sauteed Lamb60 kcal fewer per 100 g

→🥩vs🍗

Meatballs (Airfryer, no oil) vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Meatballs (Airfryer, no oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs (Airfryer, no oil)

How long do no-oil air-fryer meatballs take to cook?

No-oil air-fryer meatballs usually take about 10–12 minutes at 180°C (350°F), depending on their size and your appliance. Turn them halfway through so they brown more evenly, and check that the centres are fully cooked before serving.

What temperature should you use for no-oil air-fryer meatballs?

Cook no-oil air-fryer meatballs at around 180°C (350°F) for a browned exterior and cooked centre. Larger meatballs may need longer, so check the thickest one rather than relying only on its colour.

Why do no-oil air-fryer meatballs turn out dry?

No-oil air-fryer meatballs can turn dry if they are overcooked or made with very lean mince. Shape them evenly and check for doneness promptly; adding a little grated onion to the mixture can also help retain moisture.

Can you cook frozen no-oil air-fryer meatballs without thawing them?

Yes, you can cook frozen no-oil air-fryer meatballs straight from the freezer. Arrange them in a single layer and allow extra cooking time; check the centre of a large meatball to make sure it is hot and cooked through.

Do you need to preheat the air fryer for no-oil meatballs?

Preheating is helpful but not essential for no-oil air-fryer meatballs. A preheated basket can give them a more even start and better browning; if you skip preheating, allow a little extra time and check the centre for doneness.

What ingredients are used in no-oil air-fryer meatballs?

No-oil air-fryer meatballs are commonly made from minced meat, seasoning and sometimes onion, egg or breadcrumbs. A homemade version is minimally processed; additions vary by recipe, so the meat mixture does not have one fixed ingredient list.

Should no-oil air-fryer meatballs be arranged in a single layer?

Yes, arrange no-oil air-fryer meatballs in a single layer with space around each one. Crowding the basket traps steam, which can leave the surfaces less browned; cook in batches if needed.

How can you tell when no-oil air-fryer meatballs are safely cooked?

Use a food thermometer to check the centre of a no-oil air-fryer meatball: ground beef or lamb should reach 71°C (160°F). If the meatballs contain poultry, cook them to 74°C (165°F); browned surfaces alone do not confirm doneness.

How should you store leftover no-oil air-fryer meatballs?

Store leftover no-oil air-fryer meatballs in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after the meal, rather than leaving them at room temperature for an extended time.

What is the best way to reheat no-oil air-fryer meatballs?

Reheat no-oil air-fryer meatballs in the air fryer at a moderate temperature until hot all the way through. Check one of the larger pieces before serving; adding a spoonful of sauce can help keep reheated meatballs from drying out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026