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●Low GI

💪High Protein

Air-fried meatballs Calories

High protein, low carb

CALORIES

250kcal

5low

POTASSIUM

305mg

FIBER

0.3g

Air-fried meatballs Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

4.8g

· 8%

Protein

20.5g

· 33%

Fat

16.2g

· 59%

Fiber

0.3g

Air-fried meatballs Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.8mg · 30% DV

0.34mg · 20% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

205mg · 29% DV

Sodium

520mg · 23% DV

Air-fried meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air-fried meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried meatballs Fat Profile

SATURATED

5.8g

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Air-fried meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Air-fried meatballs — Frequently Asked Questions

How many calories and how much protein are in air-fried meatballs?

Per 100 g, air-fried meatballs provide 250 calories and 20.5 g of protein. They also contain 16.2 g fat and 4.8 g carbohydrates.

Are air-fried meatballs keto-friendly, and what is their glycemic index?

Yes, based on the provided data, air-fried meatballs are compatible with keto, ketovore, and paleo diets. Their glycemic index is 5, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.