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Meatballs Calories
Protein and iron source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
15.5g
· 29%
Fat
13g
· 56%
Fiber
1.2g
Meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs Contain Allergens?
No known major allergens
Which Diets Is Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs
Meatballs — Frequently Asked Questions
How many calories and how much protein are in meatballs?
Meatballs provide 210 calories and 15.5 g of protein per 100 g. The same amount also contains 13 g fat and 8 g carbohydrates.
Are meatballs low glycemic and diet-friendly?
Meatballs have a glycemic index of 35, which is considered low. They fit Omnivore, Paleo, Mediterranean, and Flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.