1 piece (medium) of Meatball wrap (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 24.2 g of protein, 19.8 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Meatball wrap?

A meatball wrap brings seasoned minced-meat köfte together with flatbread, usually with fresh vegetables and a sauce. It is a familiar Turkish street-food and takeaway choice, assembled by wrapping the grilled or griddled köfte in lavash or another soft, thin bread.

The meat is savoury and often warmly spiced, while the bread stays soft and the lettuce, tomato and onion add freshness and crunch. It makes a convenient lunch or casual dinner; in Turkey, it is often enjoyed with ayran. With protein from the meat and carbohydrates from the bread, it is filling. For a lighter version, ask for less sauce and extra salad.

Meatball wrap Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11g

· 22% DV

Fat

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 21% · Fat 38%

Meatball wrap Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

4.5µg · 15% DV

2.2mg · 14% DV

0.13mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Meatball wrap?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball wrap

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball wrap Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Meatball wrap

🌯vs🥩

Meatball wrap vs Ground Beef30 kcal fewer per 100 g

→🌯vs🍢

Meatball wrap vs Chicken Skewer80 kcal more per 100 g

→🌯vs🥩

Meatball wrap vs Sauteed Lamb10 kcal fewer per 100 g

→🌯vs🍗

Meatball wrap vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Meatball wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball wrap

What meat is usually used in a meatball wrap?

A meatball wrap most often contains grilled beef meatballs, though some versions use lamb or a beef-and-lamb blend. The meat and seasoning vary by restaurant, so ask what is in the kofta if you need to know the exact ingredients.

How is a meatball wrap different from a kebab wrap?

A meatball wrap is filled with shaped, seasoned ground-meat patties, while a kebab wrap may contain skewered minced meat or sliced pieces of meat. The bread, vegetables, and sauces can overlap, but the meat preparation is the key difference.

Can you make a meatball wrap at home?

Yes, you can make a meatball wrap at home by grilling or pan-cooking seasoned meatballs and rolling them in warmed flatbread. Add chopped tomato, onion, and lettuce, then serve the sauce separately to keep the bread from getting soggy.

What sauce goes best in a meatball wrap?

A meatball wrap works well with a spicy tomato sauce, a garlic-yogurt sauce, or a simple drizzle of hot sauce. Use a small amount so the flatbread holds together and the grilled meat and fresh vegetables remain easy to taste.

What vegetables are usually in a meatball wrap?

A meatball wrap commonly includes tomato, onion, and lettuce, with hot peppers or pickles in some versions. These fresh toppings add crunch and contrast with the warm, savory meatballs; the exact combination depends on the shop or recipe.

Is a meatball wrap a healthy meal?

A meatball wrap can be a filling meal, with protein from the meatballs and vegetables if the filling includes them. Large amounts of salty sauce or fried sides can make the overall meal less balanced, so choose accompaniments accordingly.

Can you freeze a meatball wrap?

You can freeze the cooked meatballs, but a fully assembled meatball wrap usually freezes poorly because fresh vegetables release water and the flatbread can turn soggy. Freeze the meat separately, then thaw, reheat, and assemble the wrap with fresh toppings.

How long does a meatball wrap keep in the fridge?

Refrigerate a leftover meatball wrap within two hours and eat it within three to four days. For better texture, store the meatballs separately from the flatbread and fresh vegetables, then assemble the wrap when you are ready to eat.

What should you serve with a meatball wrap?

A meatball wrap pairs well with a crisp salad, pickled vegetables, or yogurt. If you want a more substantial meal, fries are a common side; a lighter accompaniment lets the grilled meat and wrap remain the focus.

How do you reheat a meatball wrap without making it soggy?

For the best texture, remove lettuce and cold sauce before reheating a meatball wrap. Warm the meatballs and flatbread in a skillet or oven, then add the fresh toppings back; microwaving the whole wrap can soften the bread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026