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Meatball (without sauce) Calories
Classic meatball made from ground beef or mixed meat, without sauce
CALORIES
GI
POTASSIUM
FIBER
Meatball (without sauce) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 14%
Protein
15.5g
· 30%
Fat
13g
· 56%
Fiber
0.5g
Meatball (without sauce) Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Selenium
10µg · 18% DV
Meatball (without sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (without sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (without sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Meatball (without sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (without sauce) Fat Profile
SATURATED
5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (without sauce)
Meatball (without sauce) — Frequently Asked Questions
How many calories and how much protein are in meatballs without sauce?
Per 100g, meatballs without sauce provide 210 calories and 15.5g of protein. The same amount contains 13g fat and 7g carbohydrates.
Are meatballs without sauce low glycemic, and what diets are they suitable for?
Meatballs without sauce have a glycemic index of 35, which is considered low. They are suitable for omnivore, Mediterranean, and flexitarian diets, and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.