3 piece (medium) of Meatball with Oil (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 7.2 g of carbs, 18 g of protein, 20.4 g of fat and 1 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Meatball with Oil?

Meatball with Oil is made by seasoning ground meat, shaping it into small balls and cooking it with added oil until browned. The seasoning and texture vary from kitchen to kitchen; the pieces may be tender inside with a lightly crisp, deeply coloured exterior.

Serve it hot as part of a home-style meal, alongside bread, rice or potatoes and a fresh salad. In Turkey, meatballs are also common at family tables, where they may be shared with simple sides and yoghurt. This is a filling dish that provides protein as well as a substantial amount of fat. For a lighter plate, bake the meatballs with little extra oil and pair them with vegetables or salad.

Meatball with Oil Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 2% DV

Protein

15g

· 30% DV

Fat

17g

· 22% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 25% · Fat 65%

Meatball with Oil Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.9mg · 24% DV

0.28mg · 16% DV

0.19mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Sodium

410mg · 18% DV

How Nutritious Is Meatball with Oil?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball with Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball with Oil

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball with Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball with Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball with Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball with Oil Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Meatball with Oil

🍖vs🥩

Meatball with Oil vs Ground Beef10 kcal fewer per 100 g

→🍖vs🍢

Meatball with Oil vs Chicken Skewer100 kcal more per 100 g

→🍖vs🥩

Meatball with Oil vs Sauteed Lamb10 kcal more per 100 g

→🍖vs🍗

Meatball with Oil vs Smoked Turkey130 kcal more per 100 g

→

Foods Similar to Meatball with Oil

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball with Oil

How do you make meatball with oil?

Meatball with oil is made by seasoning ground meat, shaping it into small balls, and cooking them until browned and cooked through. Recipes vary, but evenly sized meatballs cook more reliably; pan-frying or baking are both practical methods.

Why does meatball with oil fall apart while cooking?

Meatball with oil can fall apart if the mixture is too loose, poorly combined, or turned before its surface sets. Mix the ingredients thoroughly, chill the shaped meatballs briefly, and let one side brown before turning them gently.

What meat is best for meatball with oil?

Ground beef is a common choice for meatball with oil, while some versions use lamb or a beef-and-lamb blend. If the mince is already fatty, use less added oil in the pan to avoid greasy meatballs.

How can you tell when meatball with oil is cooked through?

Meatball with oil is done when the center is no longer raw and the juices are clear; the most reliable check is a food thermometer inserted into the center. Avoid judging doneness by a browned exterior alone, since the middle can cook more slowly.

Can you bake meatball with oil instead of frying it?

Yes, meatball with oil can be baked instead of pan-fried. Arrange the pieces with space between them on a baking tray so they brown rather than steam, and check the centers for doneness before serving.

What sauces go well with meatball with oil?

Tomato-based sauce, yogurt sauce, or a simple garlic-and-lemon dressing can pair well with meatball with oil. Serve the sauce alongside or add it after cooking; simmering the meatballs in a thin sauce can soften their browned exterior.

Can you make meatball with oil ahead of time?

Yes, you can shape meatball with oil ahead and keep the uncooked pieces covered in the refrigerator until cooking, ideally for no more than a day. Keep them separate from ready-to-eat foods and cook them thoroughly before serving.

How do you reheat meatball with oil without drying it out?

Reheat meatball with oil gently in a covered pan with a small splash of water or broth. Low heat and a lid help warm the center without over-browning the outside; check that the middle is hot before eating.

Can you freeze meatball with oil after cooking?

Yes, cooked meatball with oil freezes well when cooled, portioned, and sealed in a freezer-safe container. Separate layers with baking paper to prevent sticking, thaw in the refrigerator, and reheat until hot throughout.

Is meatball with oil traditionally served with a side dish?

Meatball with oil is commonly served with fresh vegetables, salad, or bread, and it also works with rice or potatoes for a fuller meal. A crisp or acidic side can balance the richness of the browned, oily meat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026