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Meatball Vegetable Stew Calories
Hearty stew with meatballs and assorted vegetables, rich in protein and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball Vegetable Stew (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 19.5 g of carbs, 14.3 g of protein, 10.5 g of fat and 5.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meatball Vegetable Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
14.3g
· 29% DV
Fat
10.5g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 25% · Fat 41%
Meatball Vegetable Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball Vegetable Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 1 bottle (large) | 300 g | 285 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 bottle (jumbo) | 400 g | 380 kcal |
| 2 serving (double) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Meatball Vegetable Stew
What is in meatball vegetable stew?
Meatball vegetable stew usually combines seasoned meatballs with vegetables such as carrots, potatoes, peas, and onions in a savory broth or gravy. Recipes vary, so you can swap in vegetables that hold their shape during simmering.
How do you make meatball vegetable stew from scratch?
To make meatball vegetable stew, shape seasoned ground meat into small balls, brown them if desired, then simmer them with vegetables and broth until everything is cooked through. Add quick-cooking vegetables later so they do not turn mushy.
Why do the meatballs fall apart in meatball vegetable stew?
Meatballs often fall apart in meatball vegetable stew when the mixture is too wet, under-mixed, or stirred roughly before it firms up. Chill the shaped meatballs briefly, brown them first, and stir the stew gently rather than moving them repeatedly.
How can you thicken meatball vegetable stew?
You can thicken meatball vegetable stew by simmering it uncovered so some liquid evaporates. For a quicker fix, mash a few cooked potato pieces into the gravy; this thickens the stew without adding a separate flour-based sauce.
Can you make meatball vegetable stew in a slow cooker?
Yes, meatball vegetable stew works in a slow cooker. Use browned or fully formed meatballs, put firm vegetables near the bottom, and avoid adding too much liquid because slow cooking produces less evaporation than an uncovered stovetop simmer.
Can you use frozen vegetables in meatball vegetable stew?
Yes, frozen vegetables can go into meatball vegetable stew without thawing first. Add them later than firm fresh vegetables, since they cook quickly and can become soft if simmered for the entire cooking time.
Can you freeze meatball vegetable stew?
Yes, meatball vegetable stew freezes well in airtight, meal-sized containers once cooled. Potato pieces may become softer after thawing, so reheat the stew gently and stir carefully to keep the meatballs intact.
What should you serve with meatball vegetable stew?
Crusty bread, rice, or mashed potatoes are good alongside meatball vegetable stew because they soak up the gravy. For a lighter meal, serve it with a crisp green salad instead of adding another starchy side.
Is meatball vegetable stew a filling meal?
Yes, meatball vegetable stew can be filling because it combines protein-rich meatballs with vegetables and a substantial broth or gravy. Pair it with a modest side if you want a complete meal without making the serving overly large.
Can you make meatball vegetable stew with turkey meatballs?
Yes, turkey meatballs work in meatball vegetable stew. Because lean turkey can dry out more easily than fattier meat, avoid overmixing the meat and cook the stew gently until the meatballs are just cooked through.
Meatball Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin K
45µg · 38% DV
Vitamin A
275µg · 31% DV
Vitamin C
17.5mg · 19% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Potassium ⭐
650mg · 19% DV
Meatball Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball Vegetable Stew
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball Vegetable Stew?
Meatball Vegetable Stew is a comforting, Turkish-style home-cooked dish of small seasoned meatballs simmered with vegetables. Carrot, potato, peas and onion are common additions, often cooked in a tomato-based sauce until tender and coated in a rich gravy.
In Turkey it is typically served hot for lunch or dinner, with rice or bread to make the most of the sauce; a spoonful of yoghurt also makes a good accompaniment. The meatballs contribute protein, while the mixed vegetables add fibre. For a lighter pot, choose lean mince, use a modest amount of oil and increase the vegetables.
How Nutritious Is Meatball Vegetable Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball Vegetable Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Vegetable Stew Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.