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Meatball Vegetable Rice Pilaf Calories
Balanced rice dish with meat protein and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball Vegetable Rice Pilaf (250 g) has 418 calories. That works out to 167 calories per 100 g. It contains 52.8 g of carbs, 18 g of protein, 14.5 g of fat and 3.8 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meatball Vegetable Rice Pilaf Nutrition Facts
Selected: 1 serving (medium) · 250 g
418
KCAL / 250G
Carbs
52.8g
· 19% DV
Protein
18g
· 36% DV
Fat
14.5g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 17% · Fat 32%
Meatball Vegetable Rice Pilaf nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball Vegetable Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 418 kcal |
| 1 tablespoon (small) | 25 g | 42 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (medium) | 180 g | 301 kcal |
| 1 serving (large) | 350 g | 585 kcal |
| 2 cup (large) | 360 g | 601 kcal |
| 1 pack (large) | 400 g | 668 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Meatball Vegetable Rice Pilaf
What is Meatball Vegetable Rice Pilaf?
Meatball Vegetable Rice Pilaf is a one-pot-style rice dish combining seasoned meatballs, vegetables and rice. The ingredients cook together so the rice absorbs savory juices, making it a complete main dish rather than a plain side pilaf.
Can you make Meatball Vegetable Rice Pilaf in one pot?
Yes, Meatball Vegetable Rice Pilaf can be made in one pot. Brown the meatballs first, then add the vegetables and rice before cooking with liquid; browning separately and adding them later helps keep the meatballs intact and the rice evenly cooked.
Which rice works best for Meatball Vegetable Rice Pilaf?
Long-grain rice works well for Meatball Vegetable Rice Pilaf because it tends to stay separate after cooking. Rinse it first to remove loose surface starch, and avoid stirring repeatedly once the rice and cooking liquid are in the pot.
Can you use frozen vegetables in Meatball Vegetable Rice Pilaf?
Yes, frozen vegetables work in Meatball Vegetable Rice Pilaf, especially peas and mixed diced vegetables. Add them while frozen or briefly thawed, and avoid adding excess thawing liquid so the rice does not become soggy.
How do you keep the meatballs tender in Meatball Vegetable Rice Pilaf?
To keep the meatballs tender in Meatball Vegetable Rice Pilaf, mix the ground meat only until combined and shape the balls gently. Brown them without cooking them through before adding them to the rice, then finish cooking with the lid on.
Can Meatball Vegetable Rice Pilaf be made with turkey meatballs?
Yes, turkey meatballs can replace beef or lamb in Meatball Vegetable Rice Pilaf. Because turkey is leaner, handle the mixture gently and avoid overcooking the meatballs so they remain moist as the rice finishes cooking.
What can you serve with Meatball Vegetable Rice Pilaf?
Serve Meatball Vegetable Rice Pilaf with a crisp salad, plain yogurt or a tangy cucumber side. These fresh accompaniments contrast with the warm, savory rice and meatballs without making the meal feel overly heavy.
How long does Meatball Vegetable Rice Pilaf keep in the refrigerator?
Meatball Vegetable Rice Pilaf keeps for about three to four days in the refrigerator when cooled promptly and stored in a sealed container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Can Meatball Vegetable Rice Pilaf be frozen after cooking?
Yes, cooked Meatball Vegetable Rice Pilaf can be frozen in airtight, meal-sized containers. The rice may soften after thawing, so reheat it gently with a splash of water and make sure the meatballs are hot all the way through.
How can you make Meatball Vegetable Rice Pilaf less oily?
Make Meatball Vegetable Rice Pilaf less oily by choosing lean ground meat, browning the meatballs with little oil, and draining any rendered fat before adding the rice. More vegetables can add texture and make each serving feel more substantial.
Meatball Vegetable Rice Pilaf Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
5.25mg · 33% DV
B6
0.55mg · 32% DV
B1
0.3mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
260mg · 37% DV
Manganese
0.85mg · 37% DV
Zinc
3.38mg · 31% DV
Sodium
588mg · 26% DV
Potassium ⭐
453mg · 13% DV
Meatball Vegetable Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball Vegetable Rice Pilaf
To burn the 418 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball Vegetable Rice Pilaf?
Meatball vegetable rice pilaf brings rice, small meatballs and vegetables together in a filling, home-style dish. It fits comfortably in Turkish cooking, where pilaf is often served as part of a family meal; the vegetables and seasonings can vary from one household to another, as can the rice’s texture.
Serve it as a complete main course, or alongside plain yoghurt and a fresh salad to add a cool, crisp contrast. Rice supplies most of the carbohydrates, while the meatballs contribute protein and the vegetables add some fibre. For a lighter version, use lean meat, cook the meatballs in the pilaf rather than frying them, and be generous with the vegetables.
How Nutritious Is Meatball Vegetable Rice Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball Vegetable Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Vegetable Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Vegetable Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Vegetable Rice Pilaf Fat Profile
SATURATED
4.4g
MONOUNSATURATED
6.05g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.