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Meatball Vegetable Gratin with Béchamel Sauce Calories
Oven-baked meatballs with vegetables and creamy béchamel
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball Vegetable Gratin with Béchamel Sauce (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 18 g of carbs, 22.8 g of protein, 21.5 g of fat and 3.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Meatball Vegetable Gratin with Béchamel Sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
358
KCAL / 250G
Carbs
18g
· 7% DV
Protein
22.8g
· 46% DV
Fat
21.5g
· 28% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 26% · Fat 54%
Meatball Vegetable Gratin with Béchamel Sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 795 mg | 35% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball Vegetable Gratin with Béchamel Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 358 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 150 g | 215 kcal |
| 2 piece (double) | 160 g | 229 kcal |
| 1 cup (medium) | 220 g | 315 kcal |
| 1 serving (large) | 350 g | 501 kcal |
| 1 serving (extra large) | 450 g | 644 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Meatball Vegetable Gratin with Béchamel Sauce
What vegetables go well in Meatball Vegetable Gratin with Béchamel Sauce?
Potatoes, carrots, zucchini, peas, and cauliflower all work well in Meatball Vegetable Gratin with Béchamel Sauce. Cut vegetables into similarly sized pieces so they cook evenly, and drain watery vegetables before layering them to keep the sauce from becoming thin.
Should you brown the meatballs before baking Meatball Vegetable Gratin with Béchamel Sauce?
Yes, browning the meatballs briefly before baking helps them hold their shape and adds flavor. They do not need to be fully cooked in the pan, since they will finish cooking in the oven alongside the vegetables and sauce.
How do you keep the béchamel smooth in Meatball Vegetable Gratin with Béchamel Sauce?
Whisk milk gradually into the butter-and-flour mixture to keep the béchamel smooth. Add the milk in small amounts while whisking continuously, then cook until the sauce lightly coats a spoon; it will thicken further as the gratin bakes.
Why is Meatball Vegetable Gratin with Béchamel Sauce watery?
Excess moisture from vegetables or meatballs is the usual cause. Thaw and drain frozen vegetables, pre-cook vegetables that release a lot of water, and avoid crowding the baking dish so moisture can evaporate instead of thinning the béchamel.
Can you make Meatball Vegetable Gratin with Béchamel Sauce ahead of time?
Yes, you can assemble Meatball Vegetable Gratin with Béchamel Sauce ahead and refrigerate it before baking. Letting cooked vegetables and browned meatballs cool first helps limit condensation; allow the chilled dish to lose some of its chill before it goes into a hot oven.
Can you use frozen vegetables in Meatball Vegetable Gratin with Béchamel Sauce?
Yes, frozen vegetables can be used in Meatball Vegetable Gratin with Béchamel Sauce. Thaw them first and drain them thoroughly, or sauté them briefly to remove excess moisture; adding them frozen can leave the gratin watery and slow its cooking.
How do you know when Meatball Vegetable Gratin with Béchamel Sauce is done?
Meatball Vegetable Gratin with Béchamel Sauce is ready when the vegetables are tender, the meatballs are cooked through, and the sauce is bubbling with a golden top. Test a large piece of vegetable with a knife and check a meatball at its center.
What should you serve with Meatball Vegetable Gratin with Béchamel Sauce?
A crisp green salad or steamed greens pair well with Meatball Vegetable Gratin with Béchamel Sauce. The gratin already includes meat, vegetables, and a creamy sauce, so a light side balances the meal without making it feel overly rich.
How long does Meatball Vegetable Gratin with Béchamel Sauce keep in the fridge?
Meatball Vegetable Gratin with Béchamel Sauce keeps for about three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly after the dish has cooled, and reheat only the portion you plan to eat.
Can you freeze Meatball Vegetable Gratin with Béchamel Sauce?
Yes, you can freeze Meatball Vegetable Gratin with Béchamel Sauce, although the béchamel may become slightly grainy after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and reheat it thoroughly in the oven.
Meatball Vegetable Gratin with Béchamel Sauce Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
7mg · 44% DV
B6
0.6mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Phosphorus
345mg · 49% DV
Selenium
27µg · 49% DV
Sodium
795mg · 35% DV
Zinc
3.55mg · 32% DV
Potassium ⭐
695mg · 20% DV
Meatball Vegetable Gratin with Béchamel Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball Vegetable Gratin with Béchamel Sauce
To burn the 358 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball Vegetable Gratin with Béchamel Sauce?
Meatball Vegetable Gratin with Béchamel Sauce is an oven-baked dish of meatballs and vegetables bound with a creamy white sauce, then baked until the top is lightly golden. It is best understood as a home-style casserole rather than a dish tied to one particular region; variations depend on the vegetables and meat used.
The soft vegetables and savoury meatballs make a comforting, substantial main course, while the béchamel brings a smooth, mellow richness. Serve it hot with a crisp salad or simply on its own; leftovers reheat well for another meal. It provides protein alongside carbohydrates and fat from the sauce—about 9.1 g of protein per 100 g. For a lighter serving, use a modest layer of béchamel and add extra vegetables.
How Nutritious Is Meatball Vegetable Gratin with Béchamel Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball Vegetable Gratin with Béchamel Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Vegetable Gratin with Béchamel Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Vegetable Gratin with Béchamel Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Vegetable Gratin with Béchamel Sauce Fat Profile
SATURATED
8.63g
MONOUNSATURATED
8.03g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.