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Meatball tirit Calories
Traditional bread-and-meat dish rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball tirit (250 g) has 495 calories. That works out to 198 calories per 100 g. It contains 37 g of carbs, 28 g of protein, 26 g of fat and 3.3 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Meatball tirit Nutrition Facts
Selected: 1 serving (medium) · 250 g
495
KCAL / 250G
Carbs
37g
· 13% DV
Protein
28g
· 56% DV
Fat
26g
· 33% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Meatball tirit nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.3 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 3.3 g | 12% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball tirit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 495 kcal |
| 1 piece (small) | 35 g | 69 kcal |
| 100 g | 100 g | 198 kcal |
| 3 piece (medium) | 105 g | 208 kcal |
| 1 serving (small) | 180 g | 356 kcal |
| 1 cup (medium) | 220 g | 436 kcal |
| 1 serving (large) | 350 g | 693 kcal |
| 2 cup (double) | 440 g | 871 kcal |
| 1 piece (whole) | 500 g | 990 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Meatball tirit
What is Meatball tirit?
Meatball tirit is a Turkish dish made by softening pieces of bread with broth and serving them with meatballs. Recipes may add garlic yogurt, melted butter, or spices, and the bread is usually prepared just before serving.
How do you make Meatball tirit?
To make Meatball tirit, cook the meatballs and warm the broth, then spoon enough broth over pieces of bread to soften them without turning them mushy. Arrange the meatballs on top and add yogurt or butter sauce if desired.
Where does Meatball tirit come from?
Meatball tirit belongs to the broader Turkish tirit tradition, found in different parts of Anatolia. It is not limited to one universally agreed birthplace; local versions vary in their bread, broth, toppings, and seasoning.
What kind of bread is used for Meatball tirit?
Meatball tirit is commonly made with stale bread, though regional recipes may use flatbread or yufka. Stale bread holds its shape better when broth is added, so pour the broth gradually rather than soaking it all at once.
How do you keep the meatballs from falling apart in Meatball tirit?
To keep the meatballs in Meatball tirit intact, mix the mince thoroughly with its binder and let the shaped meatballs rest before cooking. Simmer them gently and avoid stirring them roughly, especially while they are first setting.
Is yogurt served with Meatball tirit?
Yes, garlic yogurt is a common topping for Meatball tirit, but it is not essential to every version. Some cooks serve the bread and meatballs with broth and a buttery sauce instead, or offer yogurt on the side.
What should you serve with Meatball tirit?
A crisp salad, pickles, or a light yogurt side goes well with Meatball tirit. Since the dish already combines bread and meatballs, a fresh, tangy accompaniment balances the rich broth and toppings.
Can you make Meatball tirit ahead of time?
Yes, you can prepare the meatballs and broth ahead for Meatball tirit. Keep them separate from the bread until serving, then add the warm broth so the bread softens without becoming soggy during storage.
How should you store leftover Meatball tirit?
Store leftover Meatball tirit covered in the refrigerator and eat it soon. If possible, keep the bread separate from the meatballs and broth; reheat the meatballs and broth thoroughly before assembling the dish again.
Can you freeze Meatball tirit?
You can freeze the cooked meatballs and broth for Meatball tirit separately, but the assembled bread tends to become unpleasantly soft after thawing. Freeze the components, thaw and reheat them, then add fresh bread when serving.
Meatball tirit Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
7.25mg · 45% DV
B6
0.45mg · 26% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
30µg · 55% DV
Zinc
5.25mg · 48% DV
Phosphorus
320mg · 46% DV
Sodium
775mg · 34% DV
Potassium ⭐
525mg · 15% DV
Meatball tirit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball tirit
To burn the 495 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball tirit?
Meatball tirit is a traditional Turkish dish, especially associated with Anatolian home cooking. Pieces of bread, often stale, are softened with meat broth and topped with meatballs. Depending on the regional recipe, it may also come with yogurt or garlic yogurt and a drizzle of melted butter.
It is served warm, once the bread has soaked up the broth, as a filling main meal. A crisp salad or pickles make a good contrast to its soft, savoury texture. It provides 11.2 g of protein per 100 g, while the bread and added fat also shape its nutritional profile. For a lighter version, use less butter and serve the yogurt on the side.
How Nutritious Is Meatball tirit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball tirit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball tirit Contain Allergens?
Contains these allergens:
Which Diets Is Meatball tirit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball tirit Fat Profile
SATURATED
8g
MONOUNSATURATED
10.25g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.