🥘
Meatball Stew with Potatoes Calories
Hearty stew with meatballs, potatoes, vegetables
CALORIES
GI
POTASSIUM
FIBER
Meatball Stew with Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
6.2g
· 23%
Fat
4.5g
· 38%
Fiber
1.6g
Meatball Stew with Potatoes Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Meatball Stew with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Stew with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Stew with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Meatball Stew with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Stew with Potatoes Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Stew with Potatoes
Meatball Stew with Potatoes — Frequently Asked Questions
How many calories are in meatball stew with potatoes?
Meatball stew with potatoes contains 110 calories per 100 g. It provides 6.2 g of protein, 10.5 g of carbohydrates, and 4.5 g of fat per 100 g.
Is meatball stew with potatoes suitable for a Mediterranean diet?
Meatball stew with potatoes is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, and it contains 1.6 g of fiber per 100 g.
Have another question about Meatball Stew with Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.