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Meatball Stew with Potatoes Calories
Hearty stew with meatballs, potatoes, vegetables
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meatball Stew with Potatoes (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 15.5 g of protein, 11.3 g of fat and 4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Meatball Stew with Potatoes?
Meatball Stew with Potatoes is a Turkish home-style dish of small meatballs, usually made with minced meat and rice or fine bulgur, simmered with potato in a tomato-based broth. Some household versions also include carrots or fresh herbs, and the seasoning varies from kitchen to kitchen.
The tender potatoes and soft meatballs make a hearty, comforting meal, often served hot with bread or rice to soak up the broth; a spoonful of yoghurt or a crisp salad makes a fresh contrast. It combines meat with a substantial portion of vegetables and starch, so it can work as a complete main course. For a lighter bowl, use less oil and add extra vegetables.
Meatball Stew with Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
6.2g
· 12% DV
Fat
4.5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Meatball Stew with Potatoes Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Meatball Stew with Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatball Stew with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball Stew with Potatoes
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatball Stew with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Stew with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Meatball Stew with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Stew with Potatoes Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Meatball Stew with Potatoes
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Frequently Asked Questions About Meatball Stew with Potatoes
What is Meatball Stew with Potatoes?
Meatball Stew with Potatoes is a home-style dish of small seasoned meatballs and potato chunks simmered in a savory, often tomato-based broth. Recipes vary, but the meatballs may include rice or breadcrumbs, while onion, herbs, and spices flavor the stew.
How do you make Meatball Stew with Potatoes?
To make Meatball Stew with Potatoes, shape seasoned ground meat into small balls, then simmer them with potato chunks in a tomato-seasoned broth until both are cooked through. Handle the meatballs gently after adding them so they keep their shape.
Why do the meatballs fall apart in Meatball Stew with Potatoes?
Meatballs can fall apart in Meatball Stew with Potatoes if the mixture is under-mixed, too wet, or dropped into a vigorously boiling broth. Mix the meat mixture until cohesive, shape the balls firmly, and keep the stew at a gentle simmer rather than stirring it hard.
What meat works best in Meatball Stew with Potatoes?
Ground beef is a common choice for Meatball Stew with Potatoes, and a beef-and-lamb mixture also works well. Choose meat with enough fat to keep the balls tender, but not so much that the broth becomes greasy; season the mixture before shaping.
Can you freeze Meatball Stew with Potatoes?
Yes, Meatball Stew with Potatoes can be frozen, though the potatoes may turn soft or grainy after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and reheat gently; for the best texture, cook and add fresh potatoes when reheating.
What should you serve with Meatball Stew with Potatoes?
Meatball Stew with Potatoes goes well with crusty bread, rice, or a simple green salad. Since the stew already contains potatoes and a filling broth, a crisp salad or a spoonful of plain yogurt can balance the meal without making it feel too heavy.
How long do leftovers of Meatball Stew with Potatoes keep?
Keep leftover Meatball Stew with Potatoes in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need, adding a splash of water if the broth has thickened, and make sure the meatballs are hot throughout.
Should you brown the meatballs before adding them to Meatball Stew with Potatoes?
No, browning is not essential for Meatball Stew with Potatoes; the meatballs can cook directly in the broth. Browning first adds a deeper, roasted flavor and firmer exterior, but it also adds a step and may make the finished stew richer.
How do you keep the potatoes from getting mushy in Meatball Stew with Potatoes?
Cut the potatoes into evenly sized, fairly substantial chunks for Meatball Stew with Potatoes, and avoid simmering them longer than needed. Add them according to how quickly they cook compared with the meatballs, then check for tenderness before continuing to cook.
Can you prepare Meatball Stew with Potatoes ahead of time?
Yes, you can prepare Meatball Stew with Potatoes ahead and refrigerate it after cooking. The flavors often mingle as it rests, but the potatoes may absorb broth; add a little water when reheating and warm the stew gently to avoid breaking the meatballs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.