1 serving (medium) of Meatball Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 17.2 g of protein, 11.4 g of fat and 3.1 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meatball Stew?

Meatball Stew is a homestyle Turkish dish of small seasoned meatballs, usually made with minced meat and rice or fine bulgur, simmered with vegetables in a savoury, often tomato-based sauce. Potatoes and carrots are common additions, while some versions also include peas. The result is a complete, one-pot meal rather than a plate of meatballs served separately.

The meatballs turn tender as they cook, and the thick, gently spiced sauce takes on flavour from the vegetables. In Turkey it is typically served hot for lunch or dinner, often with bread or rice to soak up the sauce. At about 7.8 g of protein per 100 g, it offers some protein alongside its vegetables; for a lighter meal, serve it with extra vegetables and less bread or rice.

Meatball Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

7.8g

· 16% DV

Fat

5.2g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 29% · Fat 44%

Meatball Stew Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Meatball Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball Stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Meatball Stew

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Meatball Stew vs Ground Beef140 kcal fewer per 100 g

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Meatball Stew vs Chicken Skewer30 kcal fewer per 100 g

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Meatball Stew vs Sauteed Lamb120 kcal fewer per 100 g

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Meatball Stew vs Smoked TurkeySame calories per 100 g

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Foods Similar to Meatball Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball Stew

What is Meatball Stew?

Meatball Stew is a home-style dish of seasoned ground-meat balls simmered in a savory sauce, often with vegetables such as potatoes, carrots, and peas. Turkish versions commonly use a tomato-based broth, and the meatballs may include rice or fine bulgur.

How do you make Meatball Stew?

To make Meatball Stew, mix ground meat with onion, seasoning, and a binder such as rice or fine bulgur, then shape it into small balls. Lightly coat them with flour, add them to a tomato-based sauce with vegetables, and simmer until cooked through.

How do you stop the meatballs in Meatball Stew from falling apart?

To keep the meatballs in Meatball Stew intact, knead the mixture thoroughly and let it rest before shaping. A light coating of flour helps them hold together, and adding them gently to the simmering sauce and limiting stirring prevents them from breaking up.

What ingredients go in Meatball Stew?

Meatball Stew usually contains ground meat, onion, seasoning, and a binder such as rice or fine bulgur. The sauce often includes tomato paste, while potatoes, carrots, and peas are common additions that make it a more substantial one-pot meal.

What should you serve with Meatball Stew?

Serve Meatball Stew with rice, bulgur, or crusty bread to soak up the sauce. A crisp salad or a spoonful of yogurt makes a refreshing contrast, especially when the stew already contains filling vegetables such as potatoes.

Can you freeze Meatball Stew?

Yes, Meatball Stew can be frozen once it has cooled. Store it in an airtight, freezer-safe container; potatoes may become soft or grainy after thawing, so for the best texture freeze the stew without them and add freshly cooked potatoes when reheating.

Can you make Meatball Stew with frozen vegetables?

Yes, frozen vegetables work in Meatball Stew and do not need to be thawed first. Add them directly to the simmering sauce, allowing enough time for them to heat through without overcooking; frozen peas are especially convenient for this dish.

How do you thicken the sauce in Meatball Stew?

To thicken Meatball Stew, simmer it uncovered so excess liquid can evaporate. The flour coating on the meatballs also thickens the sauce as it cooks; stir gently near the end so the meatballs stay whole while the sauce reaches the desired consistency.

Can you make Meatball Stew in a slow cooker?

Yes, Meatball Stew can be made in a slow cooker, but browning the meatballs first helps them keep their shape and adds flavor. Add the vegetables and sauce, cook until the meatballs are fully done, and add quicker-cooking vegetables later if needed.

How should you store and reheat Meatball Stew leftovers?

Refrigerate Meatball Stew leftovers in a covered container once they have cooled, and reheat only the portion you plan to eat. Warm it gently on the stovetop, stirring carefully; add a little water if the sauce has thickened during storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026