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Meatball Stew Calories
Meatballs stewed with vegetables and spices
CALORIES
GI
POTASSIUM
FIBER
Meatball Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 27%
Protein
7.8g
· 29%
Fat
5.2g
· 44%
Fiber
1.4g
Meatball Stew Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Stew
Meatball Stew — Frequently Asked Questions
How many calories are in meatball stew?
Meatball stew contains 110 calories per 100 g. The same amount provides 7.8 g protein, 7.2 g carbohydrates, and 5.2 g fat.
Is meatball stew low glycemic?
Meatball stew has a glycemic index of 45. This indicates a relatively low glycemic impact from its carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.