Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Meatball star pasta soup Calories
Warm soup with protein
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meatball star pasta soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 17.3 g of carbs, 12.2 g of protein, 6 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meatball star pasta soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
12.2g
· 24% DV
Fat
6g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Meatball star pasta soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Meatball star pasta soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
| ½ cup (small) | 120 g | 90 kcal |
| 1 serving (small) | 180 g | 135 kcal |
| 1 serving (medium) | 300 g | 225 kcal |
| 1.5 cup (large) | 360 g | 270 kcal |
| 1 serving (large) | 450 g | 338 kcal |
| 1 pack (large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Meatball star pasta soup
What is in meatball star pasta soup?
Meatball star pasta soup contains small meatballs, star-shaped pasta and broth or water. Onion, tomato, herbs and spices are common additions, while some cooks finish it with lemon or a yogurt-based mixture.
How do you make meatball star pasta soup?
To make meatball star pasta soup, shape seasoned ground meat into small balls and simmer them in broth until cooked. Add the star pasta near the end, since it cooks quickly, and keep the soup at a gentle simmer until tender.
What is the star pasta in meatball star pasta soup called?
The tiny star-shaped pasta in meatball star pasta soup is often sold as stelline or star pasta. Its small size makes it a natural fit for soup, but cooking times vary, so add it according to the package directions.
Why does the pasta get mushy in meatball star pasta soup?
The pasta in meatball star pasta soup gets mushy when it cooks too long or keeps absorbing liquid while the soup sits. Cook it just until tender, or store cooked pasta separately from the broth if you expect leftovers.
Do you need to brown the meatballs for meatball star pasta soup?
No, you do not need to brown the meatballs for meatball star pasta soup; they can cook directly in simmering broth. Browning them first adds a deeper roasted flavor, but handle them gently so they keep their shape.
Is meatball star pasta soup an Italian dish?
Meatball star pasta soup is not a single, standard Italian dish; the name describes a soup made in different home-cooking traditions. The Turkish version commonly combines small meatballs and star pasta in a seasoned broth, with variations from household to household.
Can you use orzo instead of star pasta in meatball star pasta soup?
Yes, orzo can replace the star pasta in meatball star pasta soup, although the soup will have a different shape and texture. Add it near the end and check it as it cooks, because pasta sizes and cooking times differ.
Should meatball star pasta soup be thick or brothy?
Meatball star pasta soup is usually served brothy, with enough liquid for the pasta and meatballs to sit comfortably in each spoonful. Star pasta continues to absorb broth after cooking, so keep extra hot stock or water on hand.
Can you freeze meatball star pasta soup?
Yes, meatball star pasta soup can be frozen, but the star pasta may become soft after thawing. For a better texture, freeze the broth and cooked meatballs without pasta, then add freshly cooked star pasta when reheating.
What can you serve with meatball star pasta soup?
Serve meatball star pasta soup with crusty bread, a simple green salad or roasted vegetables. Since the soup already includes meatballs and pasta, a lighter side usually balances the meal better than another rich main dish.
Meatball star pasta soup Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B3
3.48mg · 22% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
696mg · 30% DV
Selenium
15µg · 27% DV
Phosphorus
158mg · 23% DV
Copper
0.17mg · 19% DV
Potassium ⭐
317mg · 9% DV
Meatball star pasta soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball star pasta soup
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball star pasta soup?
Meatball star pasta soup is a comforting Turkish-style soup made with small meatballs and star-shaped pasta simmered in broth. Home recipes may add tomato, vegetables or herbs, so the broth can range from gently savoury to slightly tangy. The tiny pasta shapes make it especially familiar as an easy family meal.
Serve it hot, often with a squeeze of lemon, as a starter or a light lunch; in Turkey it is also a common home-cooked supper. The meatballs contribute protein, while the pasta gives the soup its soft, filling texture. Pair it with salad or crusty bread, or keep the meal lighter by using a modest amount of oil and plenty of broth.
How Nutritious Is Meatball star pasta soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball star pasta soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball star pasta soup Contain Allergens?
Contains these allergens:
Which Diets Is Meatball star pasta soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball star pasta soup Fat Profile
SATURATED
2.06g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Compare Meatball star pasta soup
Foods Similar to Meatball star pasta soup
Have another question about Meatball star pasta soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.