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Meatball Soup with Egg-Lemon Sauce Calories
Rich in protein and vitamins, meatball soup with tangy egg-lemon sauce.
CALORIES
GI
POTASSIUM
FIBER
Meatball Soup with Egg-Lemon Sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
5.8g
· 28%
Fat
4.2g
· 47%
Fiber
0.8g
Meatball Soup with Egg-Lemon Sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Meatball Soup with Egg-Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Soup with Egg-Lemon Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Soup with Egg-Lemon Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Soup with Egg-Lemon Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Soup with Egg-Lemon Sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Soup with Egg-Lemon Sauce
Meatball Soup with Egg-Lemon Sauce — Frequently Asked Questions
How many calories are in egg-lemon meatball soup?
Egg-lemon meatball soup provides 85 calories per 100 g.
Is egg-lemon meatball soup a good source of protein?
It contains 5.8 g of protein per 100 g.
How many carbs does egg-lemon meatball soup have?
A 100 g serving contains 5.2 g of carbohydrates.
What is the fat content of egg-lemon meatball soup?
Egg-lemon meatball soup has 4.2 g of fat per 100 g.
Does egg-lemon meatball soup contain fiber?
Yes. It provides 0.8 g of fiber per 100 g.
What is the glycemic index of egg-lemon meatball soup?
Its glycemic index is 45.
Does egg-lemon meatball soup contain egg?
Yes. Eggs are listed as an allergen for this food.
Can people with an egg allergy eat egg-lemon meatball soup?
No. Eggs are a listed allergen, so it is not suitable for people with an egg allergy.
Is egg-lemon meatball soup suitable for a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet.
Is egg-lemon meatball soup processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.