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Meatball Soup with Egg-Lemon Sauce Calories
Rich in protein and vitamins, meatball soup with tangy egg-lemon sauce.
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Meatball Soup with Egg-Lemon Sauce (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 13 g of carbs, 14.5 g of protein, 10.5 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Meatball Soup with Egg-Lemon Sauce?
Meatball Soup with Egg-Lemon Sauce is a Turkish home-style dish of small, seasoned meatballs simmered in broth. The meatballs often include rice, while a mixture of egg and lemon is stirred into the cooking liquid to give it a gently thickened, silky texture. Recipes may also add vegetables such as potatoes.
Its broth is tangy and comforting, and the soup is usually served hot as a main course, often with bread or rice. It offers protein alongside a modest amount of carbohydrate; each 100 g provides 5.8 g of protein. For a lighter bowl, use a little less oil and add extra vegetables.
Meatball Soup with Egg-Lemon Sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
5.8g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Meatball Soup with Egg-Lemon Sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
How Nutritious Is Meatball Soup with Egg-Lemon Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatball Soup with Egg-Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball Soup with Egg-Lemon Sauce
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatball Soup with Egg-Lemon Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Soup with Egg-Lemon Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Soup with Egg-Lemon Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Soup with Egg-Lemon Sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Meatball Soup with Egg-Lemon Sauce
How do you make Meatball Soup with Egg-Lemon Sauce?
Meatball Soup with Egg-Lemon Sauce is made by simmering small meatballs, often with rice or vegetables, then stirring in an egg-yolk and lemon mixture. Temper the sauce with a little hot broth first, add it gradually, and keep the soup below a boil to help it stay smooth.
What is the egg-lemon sauce in Meatball Soup with Egg-Lemon Sauce?
The sauce is a tangy mixture of egg, usually the yolk, and lemon juice that thickens and enriches the broth. Some home recipes include yogurt or flour as well. It is stirred into the cooked soup near the end rather than boiled with the meatballs from the start.
How do you stop the egg-lemon sauce from curdling in Meatball Soup with Egg-Lemon Sauce?
Temper the egg-lemon mixture before adding it to Meatball Soup with Egg-Lemon Sauce. Whisk in hot broth a spoonful at a time, then stir the warmed mixture into the pot over low heat. Avoid bringing the finished soup to a rolling boil, which can make the egg separate.
Why do the meatballs fall apart in Meatball Soup with Egg-Lemon Sauce?
Meatballs in Meatball Soup with Egg-Lemon Sauce can fall apart if the mixture is too loose, not kneaded enough, or stirred roughly while cooking. Knead the minced meat with its seasonings until cohesive, shape compact balls, and lower them gently into simmering broth without frequent stirring.
What meat is used in Meatball Soup with Egg-Lemon Sauce?
Beef or lamb is commonly used for Meatball Soup with Egg-Lemon Sauce, and some cooks combine the two. The meat is mixed with seasonings and often rice or bulgur before being shaped into small balls. Leaner mince can make the meatballs firmer, while fattier mince gives a richer broth.
Is Meatball Soup with Egg-Lemon Sauce the same as Greek avgolemono soup?
No. Both use an egg-and-lemon mixture, but Meatball Soup with Egg-Lemon Sauce is a Turkish dish built around small meatballs, often with rice or vegetables. Greek avgolemono commonly refers to a lemon-egg soup or sauce served with chicken and rice, without the same meatball preparation.
What should you serve with Meatball Soup with Egg-Lemon Sauce?
Serve Meatball Soup with Egg-Lemon Sauce with crusty bread, rice, or a simple salad. Because the soup already contains meatballs and has a rich, tangy broth, fresh greens or plain bread make particularly easy accompaniments without competing with its lemon flavor.
Can you make Meatball Soup with Egg-Lemon Sauce ahead of time?
Yes, you can prepare Meatball Soup with Egg-Lemon Sauce ahead, but the egg-lemon sauce may lose its smooth texture when stored and reheated. For the best result, cook the meatballs and broth in advance, refrigerate them, and stir in freshly made sauce shortly before serving.
How long does Meatball Soup with Egg-Lemon Sauce keep in the fridge?
Meatball Soup with Egg-Lemon Sauce keeps for about 3 to 4 days in a refrigerator at 40°F (4°C) or colder. Store it in a covered container once cooled, and reheat only the portion you plan to eat, stirring gently and avoiding a hard boil.
Can you freeze Meatball Soup with Egg-Lemon Sauce?
Yes, but the egg-lemon sauce can separate or turn grainy after thawing. For a smoother result, freeze the meatballs and broth without the sauce, then thaw and reheat them and prepare the egg-lemon mixture fresh before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.