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Meatball Soup with Egg-Lemon Sauce
Rich in protein and vitamins, meatball soup with tangy egg-lemon sauce.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
5.8g
· 28%
Fat
4.2g
· 47%
Fiber
0.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.