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Turkish Meatball Soup Calories
Meatball, vegetable, hearty soup
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Turkish Meatball Soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 19.5 g of carbs, 13 g of protein, 9 g of fat and 3 g of fiber. Its 800 mg of Sodium covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Turkish Meatball Soup?
Turkish meatball soup is a comforting home-style dish made by simmering small seasoned meatballs with vegetables in a savoury broth. Recipes vary, but potatoes, carrots and peas are common additions; the meatballs may also include rice or fine bulgur.
The broth stays light while the tender meatballs and vegetables make each bowl substantial. In Turkey, it is served as a meal in its own right or alongside bread, often with a squeeze of lemon. For English-speaking households, it makes an easy one-pot lunch or supper, especially in cooler weather. It offers protein alongside carbohydrates from the vegetables and, in some versions, grains; add extra vegetables or skip browning the meatballs for a lighter bowl.
Turkish Meatball Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
5.2g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Turkish Meatball Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
58mg · 8% DV
How Nutritious Is Turkish Meatball Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish Meatball Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Meatball Soup
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish Meatball Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Meatball Soup Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Meatball Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Meatball Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Turkish Meatball Soup
How do you make Turkish Meatball Soup?
Turkish Meatball Soup is made by simmering small seasoned meatballs with vegetables such as potatoes, carrots and peas in broth. Mix the meatball ingredients thoroughly, shape them small, and add them gently to the simmering soup so they hold together.
What is in Turkish Meatball Soup?
Turkish Meatball Soup usually contains ground meat shaped into small balls, rice or fine bulgur, and vegetables such as potato, carrot and peas. Recipes vary by household; some add lemon, herbs or a light flour-based thickener.
How do you stop the meatballs from falling apart in Turkish Meatball Soup?
To keep the meatballs intact in Turkish Meatball Soup, knead the mince mixture well and make sure it is not overly wet. Lightly coat the shaped balls in flour, lower them into gently simmering broth, and avoid vigorous stirring.
Is Turkish Meatball Soup the same as Turkish sulu köfte?
Turkish Meatball Soup is the English name for sulu köfte, a Turkish home-style dish of small meatballs cooked in a soupy broth, often with vegetables. The exact ingredients and whether it is served as a soup or a main course vary by recipe.
What should you serve with Turkish Meatball Soup?
Serve Turkish Meatball Soup with crusty bread, a simple salad or plain yogurt. Since the soup already includes meatballs and often vegetables, a light side is usually enough to make it a satisfying meal.
Can you freeze Turkish Meatball Soup?
Yes, Turkish Meatball Soup can be frozen, though potatoes and rice may become softer after thawing. Cool it promptly, freeze it in portions, and reheat gently; add a little water if the broth has thickened.
Can you make Turkish Meatball Soup ahead of time?
Yes, you can prepare Turkish Meatball Soup ahead and refrigerate it once cooled. The meatballs absorb broth as the soup sits, so when reheating, warm it gently and loosen the consistency with a splash of water if needed.
How do you reheat Turkish Meatball Soup without breaking the meatballs?
Reheat Turkish Meatball Soup in a saucepan over low heat, stirring gently rather than vigorously. This warms the broth evenly while reducing the chance of breaking the small meatballs; add a little water if the soup has thickened.
Is Turkish Meatball Soup usually made with rice or bulgur?
Turkish Meatball Soup can be made with either rice or fine bulgur in the meatballs. Rice gives a softer, more familiar texture, while bulgur makes the mixture grainier; use the one specified in your recipe for the intended result.
Can Turkish Meatball Soup be made without potatoes?
Yes, Turkish Meatball Soup can be made without potatoes. Leave them out or replace them with another vegetable such as extra carrot or peas; the soup will still have its defining small meatballs and savory broth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.