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Sour meatball soup Calories
Sour meatball soup is made by simmering beef or lamb meatballs in a tangy broth with vegetables and lemon or souring agents.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sour meatball soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 13.6 g of carbs, 12.8 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Sour meatball soup?
Sour meatball soup is a Turkish home-style dish of small meatballs simmered with vegetables in a tangy broth. Potatoes and carrots are common additions, though recipes vary; lemon or a souring sauce gives the broth its bright edge. The meatballs are tender, while the vegetables add soft, hearty texture.
In Turkey it is usually served hot as a lunch or dinner, often with bread or rice on the side. For English-speaking diners, it makes a comforting one-bowl meal, especially on a cool day; a squeeze of lemon can sharpen the flavour just before serving. The broth and vegetables keep it lighter than a thick, creamy soup, while the meatballs contribute protein. To keep the meal lighter, serve a generous amount of vegetables and go easy on the bread or rice.
Sour meatball soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
5.8g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 27% · Fat 44%
Sour meatball soup Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
54mg · 8% DV
How Nutritious Is Sour meatball soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour meatball soup
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour meatball soup Contain Allergens?
No known major allergens
Which Diets Is Sour meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour meatball soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sour meatball soup
What is sour meatball soup?
Sour meatball soup is a Turkish-style dish of small meatballs simmered with vegetables in a tangy broth. Recipes often include potato and carrot, with lemon juice or a yogurt-and-lemon dressing providing the characteristic sour finish.
How do you make sour meatball soup?
You make sour meatball soup by simmering seasoned, shaped meatballs with vegetables, then adding a tangy finish. Roll the meatballs small, dust them lightly with flour if your recipe calls for it, and add them gently so they hold their shape.
Why do the meatballs fall apart in sour meatball soup?
Meatballs fall apart in sour meatball soup when the mixture is too loose or the broth is stirred too vigorously. Knead the meat mixture well, let shaped balls rest briefly, and stir gently while they cook.
What makes sour meatball soup sour?
Lemon juice gives sour meatball soup its tang, and some versions use a yogurt-based dressing with lemon. Add the souring ingredient toward the end of cooking, taste, and adjust gradually so the broth stays balanced rather than sharply acidic.
Does sour meatball soup contain yogurt?
Some sour meatball soup recipes contain yogurt, but it is not essential in every version. Yogurt is commonly whisked with egg yolk and lemon to make a creamy dressing; other recipes keep the broth clear and use lemon alone.
What meat is used in sour meatball soup?
Sour meatball soup is usually made with ground beef or lamb. The meat is seasoned and shaped into small balls, often with rice or fine bulgur mixed in to give them texture and help them hold together.
What vegetables go in sour meatball soup?
Potato and carrot are common vegetables in sour meatball soup, and some recipes add peas. Cut the vegetables into small, evenly sized pieces so they cook through alongside the meatballs without turning mushy.
Where does sour meatball soup come from?
Sour meatball soup is associated with Turkish home cooking, but it does not have one universally agreed regional origin. Families and regions vary the vegetables, the meatball mixture, and whether the broth is thickened with yogurt dressing.
What do you serve with sour meatball soup?
Serve sour meatball soup with crusty bread or plain rice and a simple salad. Its meatballs and vegetables make it a substantial bowl, so light sides complement the tangy broth without competing with it.
Can you freeze sour meatball soup?
Yes, sour meatball soup can be frozen, though a yogurt dressing may separate or turn grainy after thawing. For a smoother result, freeze the soup before adding the yogurt dressing, then stir the freshly prepared dressing in while reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.