🍲
Sour meatball soup Calories
Sour meatball soup is made by simmering beef or lamb meatballs in a tangy broth with vegetables and lemon or souring agents.
CALORIES
GI
POTASSIUM
FIBER
Sour meatball soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 29%
Protein
5.8g
· 27%
Fat
4.1g
· 44%
Fiber
1.2g
Sour meatball soup Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
54mg · 8% DV
Sour meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour meatball soup Contain Allergens?
No known major allergens
Which Diets Is Sour meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour meatball soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour meatball soup
Sour meatball soup — Frequently Asked Questions
How many calories are in sour meatball soup?
Sour meatball soup contains 85 calories per 100 g.
How much protein does sour meatball soup have?
Sour meatball soup provides 5.8 g of protein per 100 g.
Does sour meatball soup contain carbohydrates?
Yes. It contains 6.2 g of carbohydrates per 100 g.
How much fat is in sour meatball soup?
There are 4.1 g of fat in 100 g of sour meatball soup.
Is sour meatball soup a source of fiber?
Sour meatball soup contains 1.2 g of fiber per 100 g.
What is the glycemic index of sour meatball soup?
The glycemic index of sour meatball soup is 38.
Is sour meatball soup low glycemic?
Its glycemic index is 38. This value can be useful for people monitoring the glycemic impact of foods.
Is sour meatball soup suitable for a diet?
Sour meatball soup is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It provides 85 calories per 100 g.
Can you eat sour meatball soup on the Mediterranean diet?
Yes. Based on the provided diet compatibility information, sour meatball soup is suitable for a Mediterranean eating pattern.
Is sour meatball soup processed?
Sour meatball soup is classified as minimally processed.
Have another question about Sour meatball soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.