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Meatball soup Calories
Hearty soup rich in protein and iron from meatballs
CALORIES
GI
POTASSIUM
FIBER
Meatball soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.8g
· 31%
Protein
5.2g
· 28%
Fat
3.3g
· 41%
Fiber
1.1g
Meatball soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball soup
Meatball soup — Frequently Asked Questions
How many calories are in meatball soup?
Meatball soup contains 75 calories per 100 g. Per 100 g, it also provides 5.2 g of protein, 5.8 g of carbohydrates, and 3.3 g of fat.
Is meatball soup suitable for a low-glycemic diet?
Meatball soup has a glycemic index of 45, which is considered low. It provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.