1 bottle (medium) of Meatball soup (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 17.4 g of carbs, 15.6 g of protein, 9.9 g of fat and 3.3 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Meatball soup?

Meatball soup brings small balls of seasoned ground meat together with broth, often with vegetables or herbs. It has many versions around the world; in Turkey, köfteli çorba is a familiar home-style dish, with recipes varying by region and household. Some versions include rice, while others keep the broth clearer.

The meatballs make the soup hearty and tender, balanced by a light, savoury broth. Serve it hot as a first course or as a simple meal with bread; a squeeze of lemon or fresh herbs can brighten the bowl. The meat contributes protein and iron, and each 100 g provides 5.2 g of protein. For a lighter serving, skim off any fat that gathers on the broth before serving.

Meatball soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

5.2g

· 10% DV

Fat

3.3g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 28% · Fat 41%

Meatball soup Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Phosphorus

58mg · 8% DV

How Nutritious Is Meatball soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball soup

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Meatball soup

🍲vs🥩

Meatball soup vs Ground Beef175 kcal fewer per 100 g

→🍲vs🍢

Meatball soup vs Chicken Skewer65 kcal fewer per 100 g

→🍲vs🥩

Meatball soup vs Sauteed Lamb155 kcal fewer per 100 g

→🍲vs🍗

Meatball soup vs Smoked Turkey35 kcal fewer per 100 g

→

Foods Similar to Meatball soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball soup

What is in meatball soup?

Meatball soup contains small seasoned meatballs simmered in broth, often with vegetables such as carrots, potatoes, or celery. Depending on the recipe, it may also include rice, pasta, beans, or herbs; there is no single standard version.

How do you make meatball soup?

Meatball soup is made by simmering formed meatballs in seasoned broth, usually with vegetables. Brown the meatballs first for a deeper flavor, or add them raw to the gently simmering broth so they cook through while flavoring the soup.

Why do meatballs fall apart in meatball soup?

Meatballs usually fall apart in meatball soup when the mixture is too wet, not mixed enough, or stirred before it has set. Mix the meat thoroughly, shape compact balls, and let them cook undisturbed in gently simmering—not vigorously boiling—broth.

Should you brown the meatballs before adding them to meatball soup?

Browning meatballs before adding them to meatball soup is optional. It creates a richer, roasted flavor and helps the meatballs hold their shape, while adding them uncooked gives the broth a lighter taste and saves a step.

What kind of meat is best for meatball soup?

Ground beef is a common choice for meatball soup, while a beef-and-pork mixture makes tender, flavorful meatballs. Ground turkey or chicken also works, but lean poultry can dry out easily, so avoid overmixing and keep the simmer gentle.

Can you add rice or pasta to meatball soup?

Yes, rice and pasta both work in meatball soup, but they give it different textures. Rice makes a softer, heartier broth; small pasta shapes add more bite. Cook them in the soup only if you plan to serve it soon, since they keep absorbing liquid.

How do you make Mexican albondigas soup?

Mexican albondigas soup is typically made with meatballs seasoned with herbs, often including mint or cilantro, simmered in a tomato-based broth with vegetables such as carrots and zucchini. Rice is commonly mixed into the meatballs or served in the soup.

How long does meatball soup last in the fridge?

Meatball soup keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until the broth and meatballs are steaming hot throughout.

Can you freeze meatball soup?

Yes, meatball soup freezes well, especially if it does not contain pasta or potatoes, which can turn soft after thawing. Freeze it in portions, thaw it in the refrigerator, then reheat gently; add freshly cooked pasta when serving if desired.

What should you serve with meatball soup?

Crusty bread, a green salad, or a simple sandwich pairs well with meatball soup. If the soup already includes rice, pasta, or plenty of vegetables, a light side is usually enough; bread is especially useful for soaking up the broth.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026