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Meatball shepherd kebab Calories
Meatballs and vegetables in tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball shepherd kebab (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 17.8 g of carbs, 23 g of protein, 18 g of fat and 4.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Meatball shepherd kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
23g
· 46% DV
Fat
18g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Meatball shepherd kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball shepherd kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| 100 g | 100 g | 128 kcal |
| 3 piece (medium) | 135 g | 173 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 5 piece (large) | 225 g | 288 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Meatball shepherd kebab
What is meatball shepherd kebab?
Meatball shepherd kebab is a Turkish-style home-cooked dish of meatballs and vegetables simmered together in tomato sauce. The meatballs cook alongside the vegetables, so the sauce ties the components together.
Is meatball shepherd kebab the same as çoban kebabı?
No, meatball shepherd kebab includes meatballs, while çoban kebabı usually refers to a shepherd-style kebab made with pieces of meat and vegetables. Recipes vary, but the meatballs are the defining difference.
How do you keep meatball shepherd kebab from becoming watery?
To keep meatball shepherd kebab from becoming watery, avoid adding excess liquid and let the tomato sauce simmer uncovered if it needs thickening. Cut vegetables evenly so they cook without releasing too much moisture before the meatballs are done.
Can you make meatball shepherd kebab with lamb instead of beef?
Yes, you can make meatball shepherd kebab with lamb, beef, or a mixture of the two. Lamb gives the meatballs a richer flavor; choose a mince with enough fat to keep them moist as they cook in the sauce.
Should you brown the meatballs for meatball shepherd kebab first?
No, browning the meatballs first is optional when making meatball shepherd kebab. A quick sear adds color and a deeper flavor, but the meatballs can also cook directly in the tomato sauce with the vegetables.
What vegetables go in meatball shepherd kebab?
Meatball shepherd kebab commonly includes potatoes, tomatoes, peppers, and onion. Some home recipes add other vegetables, but cutting them into similar-sized pieces helps them cook evenly with the meatballs.
What should you serve with meatball shepherd kebab?
Serve meatball shepherd kebab with rice, bulgur, or crusty bread to make the most of its tomato sauce. A crisp salad or a yogurt-based side also balances the warm, savory dish.
Can you prepare meatball shepherd kebab ahead of time?
Yes, you can shape the meatballs and chop the vegetables for meatball shepherd kebab ahead of cooking. Keep them covered in the refrigerator separately, then combine and cook them with the sauce when you are ready to serve.
How do you reheat leftover meatball shepherd kebab?
Reheat leftover meatball shepherd kebab gently in a covered pan over low heat, adding a small splash of water if the sauce has thickened. Stir carefully and heat until the meatballs and vegetables are hot throughout.
Can meatball shepherd kebab be frozen after cooking?
Yes, cooked meatball shepherd kebab can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it gently; potatoes may soften slightly after freezing.
Meatball shepherd kebab Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
7.75mg · 48% DV
Vitamin C
40.5mg · 45% DV
B6
0.7mg · 41% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
280mg · 40% DV
Zinc
4.3mg · 39% DV
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Potassium ⭐
713mg · 21% DV
Meatball shepherd kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball shepherd kebab
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball shepherd kebab?
Meatball shepherd kebab is a Turkish-style home-cooked dish of meatballs simmered or baked with vegetables in tomato sauce. Recipes vary, but the sauce brings the components together into a hearty one-pot meal rather than a skewer-style kebab.
The meatballs are savoury and tender, while the vegetables soften in the tangy tomato sauce. In Turkey it is typically served hot as a main course, often with rice or bread; elsewhere, it also works well with flatbread or a simple salad. Meat provides protein, with the vegetables adding some fibre. For a lighter plate, keep the bread or rice portion modest and add extra salad.
How Nutritious Is Meatball shepherd kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball shepherd kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball shepherd kebab Contain Allergens?
Contains these allergens:
Which Diets Is Meatball shepherd kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball shepherd kebab Fat Profile
SATURATED
5.38g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.