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Meatball seasoning mix Calories
Spice blend for meatballs, salt, black pepper, cumin, paprika, garlic powder, onion powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Meatball seasoning mix (8 g) has 18 calories. That works out to 220 calories per 100 g. It contains 3 g of carbs, 0.6 g of protein, 0.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Meatball seasoning mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
18
KCAL / 8G
Carbs
3g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Meatball seasoning mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Meatball seasoning mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 18 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 2 tablespoon (large) | 16 g | 35 kcal |
| 1 pack (small) | 35 g | 77 kcal |
| 1 pack (medium) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Meatball seasoning mix
What is in meatball seasoning mix?
Meatball seasoning mix contains salt, black pepper, cumin, paprika, garlic powder, and onion powder. The proportions and any additional ingredients can vary between products, so the package ingredient list is the best guide for a particular mix.
How do you use meatball seasoning mix?
Mix meatball seasoning mix evenly into the ground meat before shaping the meatballs. This distributes the spices throughout the mixture; cook a small test patty first if you want to adjust the seasoning before forming the full batch.
How much meatball seasoning mix should I use?
Use the amount stated on the package, since salt and spice concentrations vary by brand. Before shaping all the meatballs, cook a small piece of the mixture and taste it to check whether it needs more seasoning.
What can I use instead of meatball seasoning mix?
Use salt, black pepper, cumin, paprika, garlic powder, and onion powder as a substitute for meatball seasoning mix. Add salt cautiously because the prepared blend already contains it, and adjust the other spices to suit your taste.
How do you make meatball seasoning mix from scratch?
Combine salt, black pepper, cumin, paprika, garlic powder, and onion powder to make meatball seasoning mix at home. Keep the blend in a dry, airtight container, and mix a small amount first so you can tune the flavor.
Does meatball seasoning mix contain salt?
Yes, meatball seasoning mix contains salt. Account for it before adding extra salt to the meat, and taste a cooked sample if you are unsure how strongly the particular blend is seasoned.
Can you use meatball seasoning mix for vegetarian meatballs?
Yes, meatball seasoning mix works in vegetarian meatballs made with lentils, beans, or vegetables. It adds a savory, spiced flavor; reduce any extra salt in the recipe because the mix is already salted.
Can meatball seasoning mix be used for foods other than meatballs?
Yes, meatball seasoning mix can season meatloaf, burger patties, or roasted vegetables as well as meatballs. Add it gradually, since its saltiness and spice balance may be stronger than the seasoning intended for another recipe.
Does meatball seasoning mix keep meatballs from falling apart?
No, meatball seasoning mix flavors meatballs but does not bind them. To help them hold their shape, mix the meat thoroughly, use a suitable binder such as egg or breadcrumbs, and chill the shaped meatballs before cooking.
How should you store meatball seasoning mix after opening?
Store meatball seasoning mix in a tightly sealed container in a cool, dry place away from sunlight and steam. Moisture can cause clumping and dull the aroma; follow the package directions for the opened product.
Meatball seasoning mix Vitamins & Minerals
Vitamins
Vitamin K
5.6µg · 5% DV
B6
0.04mg · 2% DV
Vitamin C
1.44mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Sodium
720mg · 31% DV
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Iron
0.64mg · 4% DV
Potassium ⭐
72mg · 2% DV
Meatball seasoning mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball seasoning mix
To burn the 18 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball seasoning mix?
Meatball seasoning mix is a blend of salt and spices such as black pepper, cumin and paprika, often with garlic and onion powder. It is stirred into minced meat before shaping, rather than being a complete meatball mixture on its own. Blends vary, so the balance of warmth, savouriness and saltiness depends on the product.
In Turkey, where köfte is a familiar home-cooked dish, the seasoned mixture is shaped into patties or small balls and grilled, pan-fried or baked. It is commonly served with bread, rice or salad; meatballs also appear in many other cuisines, often with pasta or a sauce. Since the mix is concentrated and already salty, start with a little and adjust to taste; fresh herbs can add fragrance without making the seasoning heavier.
How Nutritious Is Meatball seasoning mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball seasoning mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball seasoning mix Contain Allergens?
No known major allergens
Which Diets Is Meatball seasoning mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball seasoning mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.