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Meatball Sandwich Calories
Hearty sandwich with meatballs, bread, sauce, and toppings
CALORIES
GI
POTASSIUM
FIBER
Meatball Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 42%
Protein
11g
· 20%
Fat
9g
· 38%
Fiber
2.2g
Meatball Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Meatball Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Meatball Sandwich
Meatball Sandwich — Frequently Asked Questions
How many calories and how much protein are in a meatball sandwich?
Per 100 g, a meatball sandwich provides 220 calories and 11 g of protein. It also contains 23 g carbohydrates and 9 g fat.
What is the glycemic index of a meatball sandwich, and does it contain common allergens?
The glycemic index is 65. According to the provided data, it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.