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Roasted meatball Calories
Roasted meatball, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Roasted meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.2g
· 12%
Protein
18.5g
· 35%
Fat
12.5g
· 53%
Fiber
0.8g
Roasted meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Roasted meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted meatball Contain Allergens?
No known major allergens
Which Diets Is Roasted meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted meatball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted meatball
Roasted meatball — Frequently Asked Questions
How many calories are in roasted meatballs?
Roasted meatballs provide 210 calories per 100 g.
How much protein is in roasted meatballs?
Roasted meatballs contain 18.5 g of protein per 100 g. This makes them a notable protein source within the provided nutrition data.
Are roasted meatballs keto-friendly?
Yes, roasted meatballs are compatible with a keto diet. They contain 6.2 g of carbohydrates per 100 g.
Do roasted meatballs have a low glycemic index?
Yes. Their glycemic index is 35, which is in the low-GI range.
Do roasted meatballs raise blood sugar quickly?
With a glycemic index of 35, roasted meatballs are classified as low GI. They provide 6.2 g of carbohydrates per 100 g.
How much fat is in roasted meatballs?
Roasted meatballs contain 12.5 g of fat per 100 g. Fat is a substantial part of their macronutrient profile.
Do roasted meatballs contain carbs?
Yes. Roasted meatballs contain 6.2 g of carbohydrates per 100 g, so they are not a carb-free meat option.
Are roasted meatballs gluten-free?
Based on the provided dietary compatibility information, roasted meatballs are suitable for a gluten-free diet. They are also compatible with paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Do roasted meatballs contain fiber?
Yes, roasted meatballs provide 0.8 g of fiber per 100 g. Their fiber content is low compared with their protein and fat content.
Are roasted meatballs processed food?
Roasted meatballs are classified as minimally processed. They belong to the meat category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.