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Meatball potato stew Calories

Hearty homemade stew, balanced protein and carbs, filling

CALORIES

110kcal

65medium

POTASSIUM

260mg

FIBER

1.7g

Meatball potato stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

11.5g

· 43%

Protein

5.8g

· 22%

Fat

4.2g

· 35%

Fiber

1.7g

Meatball potato stew Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.15mg · 9% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

Meatball potato stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball potato stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball potato stew Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Meatball potato stew

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Pan-cooked chicken

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Sauteed chicken

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Breaded fried chicken

294 kcal

Meatball potato stew — Frequently Asked Questions

How many calories are in meatball potato stew?

Meatball potato stew contains 110 calories per 100 g. It provides 5.8 g of protein, 11.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is meatball potato stew suitable for a Mediterranean diet?

Meatball potato stew is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 65, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.