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Meatball pastry Calories
Baked pastry filled with seasoned meatball mixture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meatball pastry (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 29.5 g of carbs, 14.2 g of protein, 21.7 g of fat and 1.9 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meatball pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
14.2g
· 28% DV
Fat
21.7g
· 28% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Meatball pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meatball pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 240 g | 749 kcal |
| 1 serving (large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Meatball pastry
What is a meatball pastry?
A meatball pastry is a baked savory pastry filled with seasoned ground meat shaped or prepared as a meatball mixture. Recipes vary in the dough and seasoning, so the name does not point to one universally standardized style.
How do you make meatball pastry at home?
To make meatball pastry, prepare seasoned ground-meat filling, place it inside pastry dough, seal the edges, and bake until the pastry is browned and the filling is fully cooked. Let the filling cool before assembling to make the dough easier to seal.
Should the meat filling be cooked before making meatball pastry?
Cooking the filling before assembling meatball pastry is a useful option because it helps prevent excess moisture from making the dough soggy. If you use raw filling, keep it in a thin, even layer and bake until the center is fully cooked.
What kind of dough is best for meatball pastry?
Soft bread or enriched dough makes meatball pastry tender and substantial, while puff pastry gives it a flaky, crisp finish. Choose dough that can be sealed securely around the filling; a loose or wet filling can make either style split.
Can you make meatball pastry with puff pastry?
Yes, puff pastry works for meatball pastry and gives it crisp, flaky layers. Use cooled filling, avoid overfilling, and press the edges firmly closed so steam and meat juices are less likely to open the pastry while it bakes.
Why does meatball pastry leak while baking?
Meatball pastry usually leaks when the filling is too wet, the pastry is overfilled, or the seam is not sealed firmly. Cool the filling, leave enough dough around the edges, and place each pastry seam-side down on the baking tray.
Can you freeze meatball pastry?
Yes, you can freeze baked meatball pastry after it has cooled completely. Wrap or pack the pieces airtight to prevent freezer drying, then reheat them in the oven after thawing for a crisper exterior than microwave reheating provides.
How should leftover meatball pastry be stored?
Refrigerate leftover meatball pastry in a covered container once it has cooled, rather than leaving the meat filling at room temperature for an extended period. Eat it within a few days and reheat until the center is thoroughly hot.
What should you serve with meatball pastry?
Serve meatball pastry with a fresh salad, yogurt dip, or a light soup. Those sides balance the rich pastry and seasoned meat filling, while pickles or a sharp tomato-based sauce add a tangy contrast.
Can you prepare meatball pastry ahead of time?
Yes, you can assemble meatball pastry ahead and keep it covered in the refrigerator until you are ready to bake it. Use cooled filling and avoid storing assembled pastries for too long, since moisture from the filling can soften the dough.
Meatball pastry Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
4.08mg · 26% DV
Biotin
7.2µg · 24% DV
B1
0.23mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Sodium
504mg · 22% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
222mg · 7% DV
Meatball pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball pastry
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball pastry?
Meatball pastry is a baked Turkish savoury pastry filled with seasoned minced meat, shaped and spiced according to the cook’s recipe. The filling is inspired by köfte, the familiar Turkish meatball mixture, while the dough may be soft and bread-like rather than flaky.
Its browned exterior gives way to a tender, savoury centre. In Turkey it can be eaten as a snack, packed for lunch, or served at tea time; elsewhere, it works well as a portable savoury bite or a light meal with salad. It provides both carbohydrate from the dough and protein from the meat, alongside a notable amount of fat. Pair a piece with fresh salad or plain yoghurt for a more balanced plate.
How Nutritious Is Meatball pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball pastry Contain Allergens?
Contains these allergens:
Which Diets Is Meatball pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball pastry Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.64g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.