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Meatball, minced, cooked Calories
Protein-rich, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatball, minced, cooked Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 9%
Protein
17.5g
· 32%
Fat
14g
· 59%
Fiber
0.5g
Meatball, minced, cooked Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Meatball, minced, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball, minced, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, minced, cooked Contain Allergens?
No known major allergens
Which Diets Is Meatball, minced, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball, minced, cooked Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball, minced, cooked
Meatball, minced, cooked — Frequently Asked Questions
How many calories and how much protein are in cooked minced meatballs?
Per 100 g, cooked minced meatballs provide 220 calories and 17.5 g of protein. The same amount also contains 14 g fat and 5 g carbohydrates.
Are cooked minced meatballs suitable for keto or gluten-free diets?
Based on the provided data, cooked minced meatballs are compatible with keto, ketovore, paleo, Mediterranean, omnivore, flexitarian, and gluten-free diets. They contain 5 g carbs per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.