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Meatball, minced, cooked Calories
Protein-rich, contains iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Meatball, minced, cooked (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 4.5 g of carbs, 15.8 g of protein, 12.6 g of fat and 0.5 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meatball, minced, cooked Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
4.5g
· 2% DV
Protein
15.8g
· 32% DV
Fat
12.6g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 32% · Fat 59%
Meatball, minced, cooked nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Meatball, minced, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (thin) | 20 g | 44 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 50 g | 110 kcal |
| 2 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 1 serving (extra large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Meatball, minced, cooked
How long do cooked minced meatballs last in the fridge?
Cooked minced meatballs keep for about 3–4 days in a refrigerator at 4°C (40°F) or colder. Refrigerate them within two hours of cooking in a covered, shallow container, and discard them if they develop an unusual smell or texture.
Can you freeze cooked minced meatballs?
Yes, cooked minced meatballs freeze well. Cool them promptly, pack them airtight in meal-sized portions, and thaw them in the refrigerator before reheating until steaming hot throughout.
How do you reheat cooked minced meatballs without drying them out?
Reheat cooked minced meatballs gently in a covered pan with a splash of water or sauce. You can also cover them in an oven-safe dish; avoid prolonged high heat, which makes the meat dry and firm.
What internal temperature should minced meatballs reach?
Minced beef or pork meatballs should reach 71°C (160°F) at the centre; poultry meatballs should reach 74°C (165°F). Check the thickest meatball with a food thermometer, since browning on the outside does not confirm safe cooking.
Why do minced meatballs fall apart while cooking?
Minced meatballs often fall apart when the mixture is too loose, has not been mixed enough to bind, or is moved before the outside sets. Shape them firmly, chill the mixture briefly, and turn them only once if pan-frying.
What should you serve with cooked minced meatballs?
Cooked minced meatballs pair well with pasta and tomato sauce, mashed potatoes, rice, or roasted vegetables. For a lighter meal, serve them with a crisp salad and a yoghurt-based sauce.
Can you eat cooked minced meatballs cold?
Yes, cooked minced meatballs can be eaten cold if they were cooled and refrigerated promptly and kept chilled. Do not eat them if they have been left at room temperature for more than two hours.
How can you tell if cooked minced meatballs have gone bad?
Discard cooked minced meatballs if they smell sour or unpleasant, feel unusually slimy, or show mould. Do not taste them to check, and remember that unsafe food may not always look or smell spoiled.
Can cooked minced meatballs be reheated in pasta sauce?
Yes, simmer cooked minced meatballs in pasta sauce until they are hot all the way through. Stir gently so they stay intact, and add a little water if the sauce thickens before the centres are heated.
Are cooked minced meatballs a good choice for meal prep?
Yes, cooked minced meatballs work well for meal prep because they can be portioned and used in sandwiches, pasta, or grain bowls. Refrigerate portions promptly and reheat only the amount you plan to eat.
Meatball, minced, cooked Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
3.42mg · 21% DV
B6
0.23mg · 14% DV
B5
0.63mg · 13% DV
Minerals
Zinc
2.88mg · 26% DV
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Sodium
378mg · 16% DV
Potassium ⭐
243mg · 7% DV
Meatball, minced, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball, minced, cooked
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball, minced, cooked?
Meatball, minced, cooked refers to cooked balls or patties made from minced meat, usually seasoned with onion and spices. In Turkish cooking, köfte recipes vary by household; some mixtures also include breadcrumbs or egg, and the meat is shaped before grilling, pan-frying or baking.
The result is typically browned outside and tender inside, with a savoury, gently spiced flavour. Turkish köfte is often served hot with rice, salad, yoghurt or grilled vegetables, while meatballs in other cuisines may be paired with pasta or a sauce. It provides protein, iron and B vitamins, though its fat content depends on the meat used. For a lighter meal, choose lean mince and serve it with vegetables.
How Nutritious Is Meatball, minced, cooked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball, minced, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, minced, cooked Contain Allergens?
No known major allergens
Which Diets Is Meatball, minced, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball, minced, cooked Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.