3 piece (medium) of Meatball (Medium Fat) (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 7.2 g of carbs, 22.2 g of protein, 16.8 g of fat and 1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Meatball (Medium Fat)?

Medium-fat meatballs are a familiar Turkish home-style dish made by seasoning and shaping ground beef. Recipes vary by region and household; onion, bread and spices may be mixed in, and the meat is formed into balls or flattened patties before cooking.

Grilling or pan-frying gives them a browned exterior and a tender, juicy centre. In Turkey, they are often served with salad, rice, bread or grilled vegetables; elsewhere, they also fit easily into a sandwich or a simple weeknight meal. They provide protein while being moderately rich in fat, with 18.5 grams of protein per 100 grams. For a lighter plate, pair them with vegetables and salad rather than a large serving of rice.

Meatball (Medium Fat) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 2% DV

Protein

18.5g

· 37% DV

Fat

14g

· 18% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 33% · Fat 56%

Meatball (Medium Fat) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.5mg · 22% DV

0.22mg · 17% DV

0.28mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Meatball (Medium Fat)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball (Medium Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball (Medium Fat)

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball (Medium Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball (Medium Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball (Medium Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball (Medium Fat) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Meatball (Medium Fat)

🥩vs🥩

Meatball (Medium Fat) vs Ground Beef20 kcal fewer per 100 g

→🥩vs🍢

Meatball (Medium Fat) vs Chicken Skewer90 kcal more per 100 g

→🥩vs🥩

Meatball (Medium Fat) vs Sauteed LambSame calories per 100 g

→🥩vs🍗

Meatball (Medium Fat) vs Smoked Turkey120 kcal more per 100 g

→

Foods Similar to Meatball (Medium Fat)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatball (Medium Fat)

How long should medium-fat meatballs cook?

Medium-fat meatballs usually take about 15–20 minutes in a 400°F (200°C) oven, depending on their size. For a skillet, turn them as they brown and check that the centers are fully cooked rather than relying on time alone.

What internal temperature should medium-fat meatballs reach?

Medium-fat meatballs made with ground beef should reach 160°F (71°C) in the center. Check the thickest meatball with a food thermometer; browned outsides alone do not show whether the middle is safely cooked.

How do you keep medium-fat meatballs tender?

Keep medium-fat meatballs tender by mixing the ingredients only until combined and avoiding a long cooking time. A small amount of soaked bread or breadcrumbs can help retain moisture, while compacting the mixture too firmly can make the texture dense.

Can you cook medium-fat meatballs from frozen?

Yes, medium-fat meatballs can be cooked from frozen, but they need longer than thawed ones. Bake or simmer them until the centers reach 160°F (71°C); avoid leaving them partly cooked or thawing them on the counter.

Do medium-fat meatballs need egg?

No, medium-fat meatballs do not always need egg. Egg can help bind a mixture, but breadcrumbs or soaked bread can also hold it together; use enough binder for the meatballs to keep their shape without making them heavy.

Why do medium-fat meatballs shrink when cooked?

Medium-fat meatballs shrink because heat makes the meat proteins tighten and releases some moisture and fat. Shaping them evenly and cooking them just until done helps limit shrinkage; pressing them flat can squeeze out more juices.

Can you make medium-fat meatballs ahead of time?

Yes, you can shape medium-fat meatballs ahead and keep them covered in the refrigerator until cooking. Use them within a day, and keep raw meat separate from ready-to-eat foods and utensils to prevent cross-contamination.

What sauce goes best with medium-fat meatballs?

Tomato sauce is a classic choice for medium-fat meatballs, while brown gravy works well for a richer, savory meal. Choose a sauce that suits the cooking method: simmering cooked meatballs in sauce also lets them absorb its flavor.

What should you serve with medium-fat meatballs?

Serve medium-fat meatballs with pasta, rice, roasted vegetables, or a crisp salad. For a sandwich, put them in a roll with sauce; for a lighter plate, pair them with vegetables and a tangy yogurt-based dip.

How should you reheat medium-fat meatballs without drying them out?

Reheat medium-fat meatballs gently in a covered pan with a little sauce or water, or microwave them covered in short intervals. Heat until steaming hot throughout; adding moisture helps prevent the cooked meat from becoming tough and dry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026