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🥩

●Low GI

💪High Protein

Meatball (Medium Fat) Calories

Protein and iron source, traditional meatball made with medium-fat beef.

CALORIES

230kcal

35low

POTASSIUM

320mg

FIBER

0.8g

Meatball (Medium Fat) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 11%

Protein

18.5g

· 33%

Fat

14g

· 56%

Fiber

0.8g

Meatball (Medium Fat) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.5mg · 22% DV

0.22mg · 17% DV

0.28mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Meatball (Medium Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball (Medium Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball (Medium Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball (Medium Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball (Medium Fat) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatball (Medium Fat)

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meatball (Medium Fat) — Frequently Asked Questions

How many calories and how much protein are in medium-fat meatballs?

Per 100 g, medium-fat meatballs provide 230 calories and 18.5 g of protein. The same amount contains 14 g fat and 6 g carbohydrates.

Are medium-fat meatballs suitable for keto and gluten-free diets?

Based on the provided data, medium-fat meatballs are compatible with keto and gluten-free diets. They are also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.