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Low-oil meatball Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Low-oil meatball Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6g
· 13%
Protein
18.5g
· 40%
Fat
9.5g
· 47%
Fiber
0.8g
Low-oil meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Low-oil meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil meatball Contain Allergens?
No known major allergens
Which Diets Is Low-oil meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil meatball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil meatball
Low-oil meatball — Frequently Asked Questions
How many calories are in low-oil meatballs?
Low-oil meatballs provide 185 calories per 100 g. The same amount contains 18.5 g of protein, 9.5 g of fat, and 6 g of carbohydrates.
Are low-oil meatballs low glycemic?
Yes. Low-oil meatballs have a glycemic index of 35, which falls within the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.