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Meatball (Low fat) Calories
Low oil cooked, high protein, source of iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Meatball (Low fat) (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 6.2 g of carbs, 22.2 g of protein, 9.8 g of fat and 0.7 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meatball (Low fat) Nutrition Facts
Selected: 3 piece (medium) · 120 g
210
KCAL / 120G
Carbs
6.2g
· 2% DV
Protein
22.2g
· 44% DV
Fat
9.8g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 44% · Fat 44%
Meatball (Low fat) nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Meatball (Low fat)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 210 kcal |
| 1 piece (thin) | 30 g | 53 kcal |
| 1 piece (small) | 40 g | 70 kcal |
| 1 piece (thick) | 60 g | 105 kcal |
| 2 piece (medium) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 5 piece (large) | 200 g | 350 kcal |
| 1 serving (large) | 200 g | 350 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Meatball (Low fat)
What is in a low-fat meatball?
A low-fat meatball is usually made with ground meat, seasoning and a binder such as egg or breadcrumbs. Recipes vary: Turkish-style köfte often includes onion and spices, while some versions leave out breadcrumbs or use herbs for flavor.
How do you bake a low-fat meatball without drying it out?
Bake low-fat meatballs just until cooked through, rather than leaving them in the oven after they are done. Making them evenly sized and using ground meat that is not completely lean helps them cook at the same rate and retain moisture.
How do you stop a low-fat meatball from falling apart?
To stop a low-fat meatball from falling apart, keep excess moisture out of the mixture and mix it until it holds together. Chill the shaped meatballs before cooking, and let their undersides set before turning them in a pan.
Can you freeze uncooked low-fat meatballs?
Yes, you can freeze uncooked low-fat meatballs. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before cooking so they cook evenly.
How long do cooked low-fat meatballs last in the fridge?
Cooked low-fat meatballs keep for about 3–4 days in a refrigerator when stored promptly in a covered container. Refrigerate leftovers once they have cooled, and discard them if their smell or texture has changed.
What goes well with a low-fat meatball?
A low-fat meatball goes well with tomato sauce and pasta, or with roasted vegetables, salad or grains. Turkish-style köfte is often served with rice or bulgur, yogurt and grilled vegetables; choose sides to suit the seasoning and meal.
Why are my low-fat meatballs tough?
Low-fat meatballs often turn tough when the mixture is overworked or they are cooked for too long. Handle the mixture gently, avoid packing the shaped balls tightly, and stop cooking as soon as they are safely cooked through.
Can you cook low-fat meatballs in an air fryer?
Yes, low-fat meatballs can be cooked in an air fryer, with little or no added oil. Leave space between them so hot air can circulate, and check that the centers are cooked before serving; larger meatballs need more time.
Are low-fat meatballs a healthy meal?
Low-fat meatballs can be part of a balanced meal: they provide protein, and meat also supplies iron and B vitamins. Pair them with vegetables or salad, and be mindful that rich sauces and large portions of refined grains can make the meal heavier.
How are Turkish low-fat meatballs different from Italian meatballs?
Turkish low-fat meatballs, or köfte, are commonly seasoned with onion and spices and served with rice, bulgur or grilled vegetables. Italian meatballs often include herbs such as parsley and are frequently served with tomato sauce and pasta; recipes differ by household.
Meatball (Low fat) Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B2
0.26mg · 20% DV
Minerals
Zinc
3.84mg · 35% DV
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
408mg · 18% DV
Potassium ⭐
312mg · 9% DV
Meatball (Low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball (Low fat)
To burn the 210 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball (Low fat)?
A low-fat meatball is made from seasoned minced meat shaped into small rounds or patties and cooked with little oil. Turkish-style versions vary from kitchen to kitchen, with herbs and spices used to season the mixture; the result is usually browned outside and tender inside.
In Turkey, meatballs are commonly served for lunch or dinner with rice, salad, yoghurt or grilled vegetables. They also fit easily into weeknight meals elsewhere, alongside roasted vegetables or tucked into bread. They are protein-rich, with 18.5 g of protein per 100 g, and make a satisfying centrepiece; pair them with vegetables for a lighter, balanced plate.
How Nutritious Is Meatball (Low fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball (Low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Low fat) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (Low fat) Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.