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High in unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Meatball frying oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 2 teaspoon (double) | 10 g | 88 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
A neutral-flavoured oil with good heat tolerance, such as refined sunflower or canola oil, works well as meatball frying oil. It lets the meat and seasoning stand out without smoking during ordinary pan-frying.
Meatballs usually fall apart because the mixture is too loose, they are turned too soon, or the pan is crowded—not because of the oil itself. Firm the mixture, let shaped meatballs rest, and turn them once a crust forms.
Yes, strained meatball frying oil can be reused for savoury foods if it still smells and looks fresh. Its flavour may carry over, so avoid using it for delicate foods or anything that should taste neutral.
Dry the meatballs’ surface and use a dry pan to reduce splattering from meatball frying oil. Lower each meatball gently into the pan, away from you, and avoid adding wet or frozen meatballs.
Use enough meatball frying oil to lightly coat the bottom of the pan; the meatballs do not need to be submerged. Leave space between them so they brown rather than steam, and cook in batches if needed.
Yes, olive oil works as meatball frying oil, though its flavour can be noticeable on the finished meatballs. Extra-virgin olive oil suits moderate pan-frying; take the pan off the heat if the oil starts smoking.
Discard meatball frying oil if it smells rancid or burnt, looks unusually dark, or smokes at a lower heat than before. Persistent excessive foaming is another sign that crumbs and repeated heating have degraded it.
Let used meatball frying oil cool completely, strain out meat and crumbs, and transfer it to a sealed, light-blocking container. Refrigerate it and discard it if its smell, colour, or texture changes.
No, leave meatballs uncovered while browning in meatball frying oil. A lid traps steam, which can soften the crust and make browning uneven; lower the heat instead if the outside is cooking too quickly.
Yes, meatballs can be deep-fried in meatball frying oil, provided the oil is suitable for high-heat cooking and the meatballs hold their shape. Add them in small batches so the oil does not cool sharply.
Vitamins
Vitamin E
5.75mg · 38% DV
Vitamin K
0.76µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatball frying oil is cooking oil used to pan-fry meatballs; the name describes its use rather than one particular kind of oil. The choice varies by household and region. Across much of the English-speaking world, meatballs are browned in a skillet with a little oil, then served as part of a meal or added to a sauce.
The oil helps give the outside a browned, lightly crisp finish while the centre stays tender. Serve the meatballs with vegetables, potatoes, pasta or bread, and blot away excess oil if you prefer a lighter plate. It is almost entirely fat and is high in unsaturated fats, so the amount used matters; avoid repeatedly heating and reusing the same oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.73g
POLYUNSATURATED
9.23g
Omega 6:3 ratio 920:1
Above the ideal 4:1 (920:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.