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🛢️

●Low GI

Meatball frying oil Calories

High in unsaturated fats

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Meatball frying oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Meatball frying oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Meatball frying oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.44 g7%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Meatball frying oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)5 g44 kcal
2 teaspoon (double)10 g88 kcal
2 tablespoon (double)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)55 g486 kcal
100 g100 g884 kcal
½ cup (half)109 g964 kcal
1 cup (whole)218 g1927 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Meatball frying oil

What is the best oil to use as meatball frying oil?

A neutral-flavoured oil with good heat tolerance, such as refined sunflower or canola oil, works well as meatball frying oil. It lets the meat and seasoning stand out without smoking during ordinary pan-frying.

Why do meatballs fall apart in meatball frying oil?

Meatballs usually fall apart because the mixture is too loose, they are turned too soon, or the pan is crowded—not because of the oil itself. Firm the mixture, let shaped meatballs rest, and turn them once a crust forms.

Can meatball frying oil be reused for other foods?

Yes, strained meatball frying oil can be reused for savoury foods if it still smells and looks fresh. Its flavour may carry over, so avoid using it for delicate foods or anything that should taste neutral.

How do you stop meatball frying oil from splattering?

Dry the meatballs’ surface and use a dry pan to reduce splattering from meatball frying oil. Lower each meatball gently into the pan, away from you, and avoid adding wet or frozen meatballs.

How much meatball frying oil should you put in a pan?

Use enough meatball frying oil to lightly coat the bottom of the pan; the meatballs do not need to be submerged. Leave space between them so they brown rather than steam, and cook in batches if needed.

Does olive oil work as meatball frying oil?

Yes, olive oil works as meatball frying oil, though its flavour can be noticeable on the finished meatballs. Extra-virgin olive oil suits moderate pan-frying; take the pan off the heat if the oil starts smoking.

How can you tell if meatball frying oil has gone bad?

Discard meatball frying oil if it smells rancid or burnt, looks unusually dark, or smokes at a lower heat than before. Persistent excessive foaming is another sign that crumbs and repeated heating have degraded it.

How should you store used meatball frying oil?

Let used meatball frying oil cool completely, strain out meat and crumbs, and transfer it to a sealed, light-blocking container. Refrigerate it and discard it if its smell, colour, or texture changes.

Should meatballs be covered while cooking in meatball frying oil?

No, leave meatballs uncovered while browning in meatball frying oil. A lid traps steam, which can soften the crust and make browning uneven; lower the heat instead if the outside is cooking too quickly.

Can you deep-fry meatballs in meatball frying oil?

Yes, meatballs can be deep-fried in meatball frying oil, provided the oil is suitable for high-heat cooking and the meatballs hold their shape. Add them in small batches so the oil does not cool sharply.

Meatball frying oil Vitamins & Minerals

Vitamins

Vitamin E

5.75mg · 38% DV

Vitamin K

0.76µg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Meatball frying oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball frying oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball frying oil?

Meatball frying oil is cooking oil used to pan-fry meatballs; the name describes its use rather than one particular kind of oil. The choice varies by household and region. Across much of the English-speaking world, meatballs are browned in a skillet with a little oil, then served as part of a meal or added to a sauce.

The oil helps give the outside a browned, lightly crisp finish while the centre stays tender. Serve the meatballs with vegetables, potatoes, pasta or bread, and blot away excess oil if you prefer a lighter plate. It is almost entirely fat and is high in unsaturated fats, so the amount used matters; avoid repeatedly heating and reusing the same oil.

How Nutritious Is Meatball frying oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball frying oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball frying oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball frying oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball frying oil Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.73g

POLYUNSATURATED

9.23g

⚖️

Omega 6:3 ratio 920:1

Above the ideal 4:1 (920:1).

Compare Meatball frying oil

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717 kcal

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884 kcal

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Sunflower Oil

884 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.