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Fatty meatball
Fatty meatballs made from high-fat ground beef or lamb, rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
5g
· 8%
Protein
16g
· 25%
Fat
19g
· 67%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.6µg · 67% DV
B3
3.7mg · 23% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.