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Meatball, Eggplant and Pepper Stew Calories
A hearty one-pot stew of meatballs, eggplant, peppers and tomato, providing protein and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball, Eggplant and Pepper Stew (250 g) has 318 calories. That works out to 127 calories per 100 g. It contains 16.3 g of carbs, 18.8 g of protein, 20 g of fat and 4.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meatball, Eggplant and Pepper Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
318
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
18.8g
· 38% DV
Fat
20g
· 26% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 23% · Fat 57%
Meatball, Eggplant and Pepper Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.63 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball, Eggplant and Pepper Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 318 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (small) | 180 g | 229 kcal |
| 1 cup (small) | 180 g | 229 kcal |
| 1 cup (medium) | 240 g | 305 kcal |
| 1 cup (large) | 300 g | 381 kcal |
| 1 bottle (large) | 350 g | 445 kcal |
| 1 serving (large) | 350 g | 445 kcal |
| 1 bottle (extra large) | 450 g | 572 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Meatball, Eggplant and Pepper Stew
How do you make meatball, eggplant and pepper stew?
Brown the meatballs in a pot, then add chopped eggplant and peppers and cook briefly. Stir in tomatoes and a little water or stock, cover, and simmer until the meatballs are cooked through and the vegetables are tender.
What meat works best in meatball, eggplant and pepper stew?
Ground beef with some fat makes tender, flavorful meatballs for this stew. You can use leaner beef for a lighter result, or combine beef and lamb for a richer flavor; season the meat well so it stands up to the vegetables.
How do you stop meatballs from falling apart in meatball, eggplant and pepper stew?
Mix and shape the meatballs firmly, then let them rest briefly before cooking. Brown them before adding the liquid, and avoid stirring the stew until their outsides have set; after that, turn them gently rather than vigorously.
Should you salt eggplant for meatball, eggplant and pepper stew?
No, salting eggplant is optional for this stew. It can help draw out moisture from older or particularly watery eggplant, but fresh eggplant usually works without it; if you do salt it, rinse and dry the pieces before cooking.
Do you need to fry the eggplant for meatball, eggplant and pepper stew first?
No, you can add the eggplant straight to the pot and simmer it with the meatballs and sauce. Frying it first gives the stew a richer taste and softer texture, but the eggplant will absorb more oil.
Can you make meatball, eggplant and pepper stew in a slow cooker?
Yes, meatball, eggplant and pepper stew can be made in a slow cooker. Brown the meatballs first for better flavor, then add them with the vegetables and tomato sauce; avoid adding too much liquid, since the vegetables release moisture as they cook.
What spices go well in meatball, eggplant and pepper stew?
Black pepper, cumin, paprika and dried oregano all work well in meatball, eggplant and pepper stew. Season the meatballs and tomato sauce, and use chili flakes if you want heat; avoid overpowering the eggplant with too many strong spices.
What should you serve with meatball, eggplant and pepper stew?
Serve meatball, eggplant and pepper stew with rice, crusty bread or couscous to soak up the tomato sauce. A simple green salad or plain yogurt makes a fresh contrast to the warm, savory stew.
Can you make meatball, eggplant and pepper stew ahead of time?
Yes, meatball, eggplant and pepper stew can be cooked ahead and reheated gently on the stove. The flavors often meld as it rests, though the eggplant may soften further; add a splash of water if the sauce has thickened.
Can you freeze meatball, eggplant and pepper stew?
Yes, freeze meatball, eggplant and pepper stew in sealed, meal-sized containers once it has cooled. Eggplant can become softer after thawing, but the flavor holds up well; thaw it in the refrigerator and reheat until steaming hot.
Meatball, Eggplant and Pepper Stew Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
Vitamin C
35mg · 39% DV
B3
5.25mg · 33% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
263mg · 38% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Copper
0.25mg · 28% DV
Potassium ⭐
825mg · 24% DV
Meatball, Eggplant and Pepper Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball, Eggplant and Pepper Stew
To burn the 318 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball, Eggplant and Pepper Stew?
Meatball, eggplant and pepper stew brings small meatballs together with eggplant, peppers and tomato in one pot. It’s a home-style, Turkish-inspired main dish rather than a recipe with one fixed formula: the seasoning and the way the vegetables are cut can vary from kitchen to kitchen. As it simmers, the eggplant softens and takes on the savoury tomato sauce, while the peppers add a gentle sweetness.
Serve it hot, often with rice, bulgur or bread to catch the sauce; a spoonful of plain yoghurt or a fresh salad makes a good accompaniment. It’s a hearty meal that combines meat protein with vegetables, providing 7.5 g of protein per 100 g. For a lighter plate, add extra salad and keep the bread or grain portion modest.
How Nutritious Is Meatball, Eggplant and Pepper Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball, Eggplant and Pepper Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, Eggplant and Pepper Stew Contain Allergens?
Contains these allergens:
Which Diets Is Meatball, Eggplant and Pepper Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball, Eggplant and Pepper Stew Fat Profile
SATURATED
6.75g
MONOUNSATURATED
9g
POLYUNSATURATED
3.13g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.