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Meatball dumplings with yogurt Calories
Yogurt-based, meatball dumplings, hearty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatball dumplings with yogurt (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 21.8 g of carbs, 20.3 g of protein, 20.3 g of fat and 1.5 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Meatball dumplings with yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
20.3g
· 41% DV
Fat
20.3g
· 26% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 23% · Fat 52%
Meatball dumplings with yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatball dumplings with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (mini) | 20 g | 28 kcal |
| 3 tablespoon (small) | 60 g | 85 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 180 g | 256 kcal |
| 1.5 cup (medium) | 270 g | 383 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 2 cup (large) | 360 g | 511 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Meatball dumplings with yogurt
What are meatball dumplings with yogurt?
Meatball dumplings with yogurt are a hearty dish of small meat-based dumplings served with a yogurt sauce or yogurt-based broth. Recipes vary, and the dumpling mixture may include rice, bulgur, or another binder.
Are meatball dumplings with yogurt a Turkish dish?
Yes, meatball dumplings with yogurt are associated with Turkish home cooking, though recipes and names vary by region. They are related to dishes such as Gaziantep yuvalama, but the exact ingredients and serving style are not always the same.
What meat is used in meatball dumplings with yogurt?
Ground beef or lamb can be used in meatball dumplings with yogurt, and some recipes combine the two. Choose meat with enough fat to keep the small dumplings tender, since very lean meat can turn firm during cooking.
Can you make meatball dumplings with yogurt without rice?
Yes, meatball dumplings with yogurt can be made without rice. Recipes may use fine bulgur or another binder instead, but changing the mixture affects its texture, so add the alternative gradually and shape a test dumpling before cooking the whole batch.
Why does the yogurt sauce split in meatball dumplings with yogurt?
The yogurt sauce in meatball dumplings with yogurt can split when it is exposed to a sudden temperature change or boils vigorously. Temper the yogurt with a little hot cooking liquid first, then stir it in and heat the dish gently.
Can you use Greek yogurt for meatball dumplings with yogurt?
Yes, Greek yogurt works in meatball dumplings with yogurt, but its thicker texture may need loosening with a little water. Temper it with warm cooking liquid before adding it, and avoid boiling the finished dish.
What should you serve with meatball dumplings with yogurt?
Serve meatball dumplings with yogurt with a simple salad, rice, or bread. Because the dish is already hearty and includes a yogurt component, a fresh vegetable side is an easy way to balance the meal.
Can you make meatball dumplings with yogurt ahead of time?
Yes, you can shape the dumplings ahead and keep them covered in the refrigerator until cooking. For the best texture, prepare the yogurt sauce close to serving time and combine it with the cooked dumplings gently.
Can you freeze meatball dumplings with yogurt?
You can freeze the cooked dumplings, but yogurt sauce may separate or become grainy after thawing. Freeze the dumplings without the sauce when possible, then thaw and serve them with freshly prepared yogurt sauce.
Are meatball dumplings with yogurt a good choice for a filling meal?
Yes, meatball dumplings with yogurt can make a filling meal because they combine meat, dumplings, and a yogurt component. Add vegetables or salad for a more balanced plate, and adjust the serving to your appetite.
Meatball dumplings with yogurt Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.75mg · 30% DV
Biotin
7.5µg · 25% DV
B2
0.3mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
295mg · 42% DV
Zinc
3.63mg · 33% DV
Sodium
700mg · 30% DV
Potassium ⭐
463mg · 14% DV
Meatball dumplings with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball dumplings with yogurt
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball dumplings with yogurt?
Meatball dumplings with yogurt is a hearty dish associated with southeastern Turkish cooking, especially Gaziantep. Small dumplings made from minced meat and rice or fine bulgur are cooked with a yogurt-based sauce; some home-style versions also include chickpeas and broth.
It is usually served hot as a main course, sometimes finished with a drizzle of butter or oil scented with mint or pepper. The tangy, creamy yogurt contrasts with the tender, substantial dumplings. It provides protein, while the meat and dumplings make it filling. Pair it with a crisp salad, or use a lighter hand with the finishing oil for a less rich meal.
How Nutritious Is Meatball dumplings with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball dumplings with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball dumplings with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Meatball dumplings with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball dumplings with yogurt Fat Profile
SATURATED
7.25g
MONOUNSATURATED
7.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.