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●Low GI

Meatball dumplings with yogurt Calories

Yogurt-based, meatball dumplings, hearty

CALORIES

142kcal

38low

POTASSIUM

185mg

FIBER

0.6g

Meatball dumplings with yogurt Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

8.7g

· 25%

Protein

8.1g

· 23%

Fat

8.1g

· 52%

Fiber

0.6g

Meatball dumplings with yogurt Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Calcium

92mg · 9% DV

Meatball dumplings with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball dumplings with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball dumplings with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball dumplings with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball dumplings with yogurt Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Meatball dumplings with yogurt

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

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Pan-cooked chicken breast fillet

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Meatball dumplings with yogurt — Frequently Asked Questions

How many calories are in yogurt meatball dumplings?

Yogurt meatball dumplings provide 142 calories per 100 g. A 100 g serving also contains 8.1 g of protein, 8.7 g of carbohydrates, and 8.1 g of fat.

Are yogurt meatball dumplings suitable for a Mediterranean diet?

Yogurt meatball dumplings are compatible with Mediterranean, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.