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Meatballs with tomato sauce Calories
Homemade meatballs served with tomato sauce. Rich in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatballs with tomato sauce (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 12 g of carbs, 15.8 g of protein, 15 g of fat and 2 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meatballs with tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
12g
· 4% DV
Protein
15.8g
· 32% DV
Fat
15g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
Meatballs with tomato sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatballs with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 2 piece (extra small) | 50 g | 85 kcal |
| 3 piece (mini) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 5 piece (small) | 125 g | 213 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 8 piece (large) | 200 g | 340 kcal |
| 1 serving (extra large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Meatballs with tomato sauce
How do you make meatballs with tomato sauce?
Meatballs with tomato sauce are made by browning seasoned meatballs, then simmering them in tomato sauce until cooked through. Mix ground meat with onion, egg, breadcrumbs and seasoning, shape into balls, brown them in a pan, and finish cooking gently in the sauce.
What ingredients go into meatballs with tomato sauce?
Meatballs with tomato sauce typically contain ground meat, onion, egg, breadcrumbs, salt and pepper; the sauce is usually made with tomatoes, oil and sometimes garlic or herbs. Recipes vary, but breadcrumbs help bind the meatballs and keep their texture tender.
Why do meatballs with tomato sauce fall apart?
Meatballs with tomato sauce can fall apart if the mixture is too wet, not mixed enough, or stirred roughly while simmering. Use enough breadcrumbs to bind the meat, shape the balls firmly, brown them first, and turn them gently once they are in the sauce.
What should you serve with meatballs with tomato sauce?
Meatballs with tomato sauce pair well with pasta, rice, mashed potatoes or crusty bread. Add a green salad or cooked vegetables to round out the meal; bread is especially useful for soaking up the tomato sauce.
Can you bake meatballs with tomato sauce in the oven?
Yes, you can bake meatballs with tomato sauce in the oven. Arrange the meatballs in a baking dish, pour the sauce over them and bake until they are cooked through; cover the dish if the sauce starts to dry out.
Can you make meatballs with tomato sauce ahead of time?
Yes, you can make meatballs with tomato sauce ahead of time. Shape the uncooked meatballs and refrigerate them covered, or cook the full dish and chill it; reheat the cooked meatballs gently in the sauce until hot throughout before serving.
Can you freeze meatballs with tomato sauce?
Yes, meatballs with tomato sauce freeze well. Let the cooked dish cool, divide it into airtight portions and freeze; thaw it in the refrigerator and reheat until steaming hot throughout. Avoid repeatedly thawing and refreezing the same portion.
How long do meatballs with tomato sauce last in the fridge?
Meatballs with tomato sauce keep for about three to four days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat until thoroughly hot.
How do you stop meatballs with tomato sauce from tasting dry?
To keep meatballs with tomato sauce tender, use meat with some fat, avoid packing the mixture too tightly, and simmer the balls gently rather than boiling them hard. Breadcrumbs soaked in a little milk can also help retain moisture.
Is it better to brown meatballs before adding tomato sauce?
Yes, browning meatballs before adding tomato sauce helps them hold their shape and develops a richer, savory flavor. Brown them briefly on the outside, then let them finish cooking gently in the sauce so they do not dry out.
Meatballs with tomato sauce Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3.15mg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Potassium ⭐
315mg · 9% DV
Meatballs with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs with tomato sauce
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatballs with tomato sauce?
Meatballs with tomato sauce is a home-style dish of small, seasoned balls of minced meat, browned and then simmered in a tomato-based sauce. It is common in Turkish cooking, where the meat mixture and sauce vary from household to household.
The meatballs are tender and savoury, while the sauce brings a gently tangy, slightly sweet note. Serve them as a main meal with rice, pasta or bread to soak up the sauce; in Turkey, they are also a familiar part of everyday family cooking. The dish provides protein and iron, with 10.5 g of protein per 100 g. For a lighter plate, use little oil in the sauce and add a fresh salad or cooked vegetables.
How Nutritious Is Meatballs with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatballs with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with tomato sauce Fat Profile
SATURATED
5.25g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.