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●Low GI

Meatballs with tomato sauce Calories

Homemade meatballs served with tomato sauce. Rich in protein and iron.

CALORIES

170kcal

45low

POTASSIUM

210mg

FIBER

1.3g

Meatballs with tomato sauce Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 20%

Protein

10.5g

· 26%

Fat

10g

· 54%

Fiber

1.3g

Meatballs with tomato sauce Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.15mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Meatballs with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with tomato sauce Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs with tomato sauce

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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165 kcal

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Pan-cooked chicken

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Meatballs with tomato sauce — Frequently Asked Questions

How many calories are in meatballs with tomato sauce?

Meatballs with tomato sauce provide 170 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 8 g of carbohydrates, and 10 g of fat.

Are meatballs with tomato sauce suitable for a diet?

They are compatible with omnivore, Mediterranean, and flexitarian eating patterns. Their glycemic index is 45, but they contain eggs and are classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.