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High-energy source of unsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Meatball cooking oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28.4 g | 251 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
A neutral oil with a high smoke point, such as sunflower or canola oil, is a reliable meatball cooking oil for pan-frying. It lets the meat brown without adding a strong flavor of its own.
Yes, olive oil works as meatball cooking oil for pan-frying. Keep the heat moderate and avoid letting the oil smoke; extra-virgin olive oil also gives the meatballs a noticeable fruity flavor.
Meatballs are usually shallow-fried in meatball cooking oil rather than deep-fried. A thin coating across the pan is enough to brown them, while deep-frying uses much more oil and is not necessary for ordinary meatballs.
Meatball cooking oil is ready when it looks fluid and shimmers slightly across the pan. Add a meatball to test it: a gentle sizzle is right, while smoking oil is too hot and should be cooled before cooking.
Meatballs can stick even with meatball cooking oil if the pan or oil is not hot enough, or if you turn them too soon. Let a browned crust form before turning; the meatballs should release more easily.
Use just enough meatball cooking oil to lightly coat the bottom of the pan. Meatballs do not need to be submerged; too much oil can make them greasy and is harder to manage during cooking.
Meatballs can turn greasy if the meatball cooking oil is too cool, the pan is overcrowded, or too much oil is used. Cook in batches and let the oil heat properly before adding the next batch.
Yes, butter can replace meatball cooking oil, but it browns and burns more easily. For better control, use butter over moderate heat or combine it with a more heat-stable cooking oil.
You can reuse meatball cooking oil once if it has not smoked or darkened and you strain out the meat crumbs. Cool it promptly and discard it if it smells burnt, looks unusually cloudy, or foams when reheated.
Yes, you can bake meatballs with a light coating of meatball cooking oil instead of frying them in a pan. Brush or toss the meatballs with a little oil so their surfaces brown without sitting in a pool of fat.
Vitamins
Vitamin E
5.75mg · 38% DV
Vitamin K
0.76µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatball cooking oil is the oil used to pan-fry meatballs or lightly coat a grill or pan. It is not a distinct type of oil: the choice might be olive, sunflower or another cooking oil, and that choice shapes the flavour and browning. A little helps keep the meat from sticking and gives the outside a browned crust.
Meatballs are commonly served as a main dish with potatoes, bread, pasta or salad, depending on the cuisine and household. The oil itself is an energy-dense source of unsaturated fat, so the amount used matters more than the name of the dish. For a lighter meal, use just enough to coat the pan, or drain excess oil after cooking.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.73g
POLYUNSATURATED
9.23g
Omega 6:3 ratio 306.7:1
Above the ideal 4:1 (306.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.