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🫗

●Low GI

Meatball cooking oil Calories

High-energy source of unsaturated fat

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Meatball cooking oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 5.8 mg of Vitamin E covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Meatball cooking oil Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Meatball cooking oil nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat14 g18%
Saturated fat1.44 g7%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Meatball cooking oil?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)4.5 g40 kcal
2 tablespoon (double)28 g248 kcal
1 ounce (medium)28.4 g251 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)55 g486 kcal
100 g100 g884 kcal
½ cup (half)109 g964 kcal
1 cup (whole)218 g1927 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Meatball cooking oil

What is the best meatball cooking oil for pan-frying?

A neutral oil with a high smoke point, such as sunflower or canola oil, is a reliable meatball cooking oil for pan-frying. It lets the meat brown without adding a strong flavor of its own.

Can you use olive oil as meatball cooking oil?

Yes, olive oil works as meatball cooking oil for pan-frying. Keep the heat moderate and avoid letting the oil smoke; extra-virgin olive oil also gives the meatballs a noticeable fruity flavor.

Should meatballs be shallow-fried or deep-fried in meatball cooking oil?

Meatballs are usually shallow-fried in meatball cooking oil rather than deep-fried. A thin coating across the pan is enough to brown them, while deep-frying uses much more oil and is not necessary for ordinary meatballs.

How can you tell when meatball cooking oil is ready?

Meatball cooking oil is ready when it looks fluid and shimmers slightly across the pan. Add a meatball to test it: a gentle sizzle is right, while smoking oil is too hot and should be cooled before cooking.

Why do meatballs stick even with meatball cooking oil?

Meatballs can stick even with meatball cooking oil if the pan or oil is not hot enough, or if you turn them too soon. Let a browned crust form before turning; the meatballs should release more easily.

How much meatball cooking oil should you put in the pan?

Use just enough meatball cooking oil to lightly coat the bottom of the pan. Meatballs do not need to be submerged; too much oil can make them greasy and is harder to manage during cooking.

Why do meatballs turn greasy when cooked in meatball cooking oil?

Meatballs can turn greasy if the meatball cooking oil is too cool, the pan is overcrowded, or too much oil is used. Cook in batches and let the oil heat properly before adding the next batch.

Can you use butter instead of meatball cooking oil for meatballs?

Yes, butter can replace meatball cooking oil, but it browns and burns more easily. For better control, use butter over moderate heat or combine it with a more heat-stable cooking oil.

Can you reuse meatball cooking oil after frying meatballs?

You can reuse meatball cooking oil once if it has not smoked or darkened and you strain out the meat crumbs. Cool it promptly and discard it if it smells burnt, looks unusually cloudy, or foams when reheated.

Can you bake meatballs with meatball cooking oil instead of frying them?

Yes, you can bake meatballs with a light coating of meatball cooking oil instead of frying them in a pan. Brush or toss the meatballs with a little oil so their surfaces brown without sitting in a pool of fat.

Meatball cooking oil Vitamins & Minerals

Vitamins

Vitamin E

5.75mg · 38% DV

Vitamin K

0.76µg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Meatball cooking oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball cooking oil

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball cooking oil?

Meatball cooking oil is the oil used to pan-fry meatballs or lightly coat a grill or pan. It is not a distinct type of oil: the choice might be olive, sunflower or another cooking oil, and that choice shapes the flavour and browning. A little helps keep the meat from sticking and gives the outside a browned crust.

Meatballs are commonly served as a main dish with potatoes, bread, pasta or salad, depending on the cuisine and household. The oil itself is an energy-dense source of unsaturated fat, so the amount used matters more than the name of the dish. For a lighter meal, use just enough to coat the pan, or drain excess oil after cooking.

How Nutritious Is Meatball cooking oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball cooking oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball cooking oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball cooking oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball cooking oil Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.73g

POLYUNSATURATED

9.23g

⚖️

Omega 6:3 ratio 306.7:1

Above the ideal 4:1 (306.7:1).

Compare Meatball cooking oil

🫗vs🧈
Meatball cooking oil vs Butter167 kcal more per 100 g
→
🫗vs🫒
Meatball cooking oil vs Olive oilSame calories per 100 g
→
🫗vs💊
Meatball cooking oil vs Fish Oil Capsule16 kcal fewer per 100 g
→
🫗vs🥥
Meatball cooking oil vs Coconut oil22 kcal more per 100 g
→

Foods Similar to Meatball cooking oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Meatball cooking oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.