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Meatball (cooked) Calories
Protein and iron source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Meatball (cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 13%
Protein
16.5g
· 31%
Fat
13.2g
· 56%
Fiber
0.8g
Meatball (cooked) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Meatball (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (cooked) Contain Allergens?
No known major allergens
Which Diets Is Meatball (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (cooked) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (cooked)
Meatball (cooked) — Frequently Asked Questions
How many calories are in 100g of cooked meatballs?
A 100g portion of cooked meatballs contains 210 calories.
How much protein is in cooked meatballs?
Cooked meatballs provide 16.5g of protein per 100g.
Are cooked meatballs high in carbohydrates?
Cooked meatballs contain 7.2g of carbohydrates per 100g.
How much fat is in cooked meatballs?
There are 13.2g of fat in 100g of cooked meatballs.
Do cooked meatballs contain fiber?
Yes. Cooked meatballs contain 0.8g of fiber per 100g.
What is the glycemic index of cooked meatballs?
Cooked meatballs have a glycemic index of 35.
Do cooked meatballs have a low glycemic index?
Yes. With a glycemic index of 35, cooked meatballs are a low-GI food.
Are cooked meatballs suitable for a paleo diet?
Yes. Cooked meatballs are listed as compatible with a paleo diet.
Can cooked meatballs fit into a Mediterranean diet?
Yes. Cooked meatballs are compatible with a Mediterranean eating pattern.
Are cooked meatballs minimally processed?
Yes. Cooked meatballs are classified as minimally processed and are compatible with omnivore and flexitarian diets as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.