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A filling sandwich made with meatballs and ciabatta bread, providing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meatball ciabatta bread (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 64.9 g of carbs, 29.7 g of protein, 23.1 g of fat and 4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
594
KCAL / 220G
Carbs
64.9g
· 24% DV
Protein
29.7g
· 59% DV
Fat
23.1g
· 30% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.66 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 64.9 g | 24% |
| Fiber | 4 g | 14% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 594 kcal |
| 1 slice (thick) | 70 g | 189 kcal |
| 1 piece (mini) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 piece (medium) | 170 g | 459 kcal |
| 1 serving (large) | 280 g | 756 kcal |
| 1 piece (extra large) | 330 g | 891 kcal |
| 2 piece (double) | 440 g | 1188 kcal |
Calculated from 270 calories per 100 g.
Meatball ciabatta bread is a sandwich made with meatballs tucked into ciabatta, often with sauce and optional toppings such as cheese or greens. The exact filling varies by recipe and can be adapted to taste.
To make meatball ciabatta bread, cook meatballs, split the ciabatta lengthwise, and fill it with the meatballs and your chosen sauce. Add toppings, then warm the assembled sandwich briefly until heated through.
Tomato-based sauce is a classic choice for meatball ciabatta bread because it complements the savory meatballs. Pesto, garlic mayonnaise, or a spicy sauce also works, but use a modest amount so the crust stays firm.
Mozzarella or provolone melts well in meatball ciabatta bread and pairs naturally with tomato sauce. Add the cheese over the warm meatballs and briefly heat the sandwich so it softens without making the bread soggy.
Meatball ciabatta bread uses ciabatta, which typically has a crisp crust and an airy, chewy interior; a meatball sub is usually made with a softer, longer roll. Both can hold meatballs and sauce, but their bread texture differs.
Yes, frozen meatballs can be used for meatball ciabatta bread. Cook them according to the package directions until hot throughout, then add them to the bread with sauce; avoid putting them into the sandwich while still frozen.
To keep meatball ciabatta bread together, use meatballs small enough to fit the loaf, avoid overfilling it, and slice the sandwich into manageable portions. A light toast also helps the ciabatta hold its shape.
Yes, meatball ciabatta bread can be made without tomato sauce. Try pesto, a creamy garlic spread, or simply melted cheese with greens; keeping the filling relatively dry helps preserve the ciabatta’s texture.
Meatball ciabatta bread goes well with a green salad, roasted vegetables, or a small bowl of soup. Choose a lighter side if the sandwich is generously filled, or add crisps for a more casual meal.
You can freeze the cooked meatballs separately, but freezing a fully assembled meatball ciabatta bread sandwich can leave the bread soft after thawing. Freeze the meatballs in a sealed container, then assemble with fresh ciabatta when ready to eat.
Vitamins
B12
2.31µg · 96% DV
B3
7.92mg · 50% DV
B2
0.4mg · 31% DV
B1
0.35mg · 29% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1122mg · 49% DV
Zinc
5.17mg · 47% DV
Phosphorus
275mg · 39% DV
Potassium ⭐
451mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 594 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meatball ciabatta bread brings together ciabatta, the airy Italian loaf with a crisp crust, and cooked meatballs in a substantial sandwich. The meatballs may be seasoned in many ways, and the sandwich can also include tomato sauce, cheese or salad leaves; it is a practical combination rather than a single fixed recipe.
The chewy bread contrasts with tender, savoury meatballs. In Italy it suits a casual lunch or a quick bite, while elsewhere it works just as well as an easy packed meal or informal dinner. The bread provides carbohydrates and the meatballs add protein, making it filling. Pair it with a green salad, or use less sauce and add vegetables for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.7g
MONOUNSATURATED
9.57g
POLYUNSATURATED
5.39g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.