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Meatball ciabatta bread Calories

A filling sandwich made with meatballs and ciabatta bread, providing protein and carbohydrates.

CALORIES · 100 G

270kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Meatball ciabatta bread (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 64.9 g of carbs, 29.7 g of protein, 23.1 g of fat and 4 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meatball ciabatta bread Nutrition Facts

Selected: 1 serving (medium) · 220 g

594

KCAL / 220G

Carbs

64.9g

· 24% DV

Protein

29.7g

· 59% DV

Fat

23.1g

· 30% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 20% · Fat 36%

Meatball ciabatta bread nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories594 kcal
Total fat23.1 g30%
Saturated fat7.7 g39%
Trans fat0.66 g
Sodium1122 mg49%
Total carbohydrate64.9 g24%
Fiber4 g14%
Protein29.7 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meatball ciabatta bread?

ServingAmountCalories
1 serving (medium)220 g594 kcal
1 slice (thick)70 g189 kcal
1 piece (mini)90 g243 kcal
100 g100 g270 kcal
1 piece (small)120 g324 kcal
1 piece (medium)170 g459 kcal
1 serving (large)280 g756 kcal
1 piece (extra large)330 g891 kcal
2 piece (double)440 g1188 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Meatball ciabatta bread

What is meatball ciabatta bread?

Meatball ciabatta bread is a sandwich made with meatballs tucked into ciabatta, often with sauce and optional toppings such as cheese or greens. The exact filling varies by recipe and can be adapted to taste.

How do you make meatball ciabatta bread?

To make meatball ciabatta bread, cook meatballs, split the ciabatta lengthwise, and fill it with the meatballs and your chosen sauce. Add toppings, then warm the assembled sandwich briefly until heated through.

What sauce goes best with meatball ciabatta bread?

Tomato-based sauce is a classic choice for meatball ciabatta bread because it complements the savory meatballs. Pesto, garlic mayonnaise, or a spicy sauce also works, but use a modest amount so the crust stays firm.

What cheese goes well in meatball ciabatta bread?

Mozzarella or provolone melts well in meatball ciabatta bread and pairs naturally with tomato sauce. Add the cheese over the warm meatballs and briefly heat the sandwich so it softens without making the bread soggy.

How is meatball ciabatta bread different from a meatball sub?

Meatball ciabatta bread uses ciabatta, which typically has a crisp crust and an airy, chewy interior; a meatball sub is usually made with a softer, longer roll. Both can hold meatballs and sauce, but their bread texture differs.

Can you use frozen meatballs for meatball ciabatta bread?

Yes, frozen meatballs can be used for meatball ciabatta bread. Cook them according to the package directions until hot throughout, then add them to the bread with sauce; avoid putting them into the sandwich while still frozen.

How do you keep meatball ciabatta bread from falling apart?

To keep meatball ciabatta bread together, use meatballs small enough to fit the loaf, avoid overfilling it, and slice the sandwich into manageable portions. A light toast also helps the ciabatta hold its shape.

Can meatball ciabatta bread be made without tomato sauce?

Yes, meatball ciabatta bread can be made without tomato sauce. Try pesto, a creamy garlic spread, or simply melted cheese with greens; keeping the filling relatively dry helps preserve the ciabatta’s texture.

What can you serve with meatball ciabatta bread for lunch?

Meatball ciabatta bread goes well with a green salad, roasted vegetables, or a small bowl of soup. Choose a lighter side if the sandwich is generously filled, or add crisps for a more casual meal.

Can you freeze meatball ciabatta bread?

You can freeze the cooked meatballs separately, but freezing a fully assembled meatball ciabatta bread sandwich can leave the bread soft after thawing. Freeze the meatballs in a sealed container, then assemble with fresh ciabatta when ready to eat.

Meatball ciabatta bread Vitamins & Minerals

Vitamins

B12

2.31µg · 96% DV

B3

7.92mg · 50% DV

B2

0.4mg · 31% DV

B1

0.35mg · 29% DV

Minerals

Selenium

40µg · 73% DV

Sodium

1122mg · 49% DV

Zinc

5.17mg · 47% DV

Phosphorus

275mg · 39% DV

Potassium ⭐

451mg · 13% DV

Meatball ciabatta bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball ciabatta bread

To burn the 594 calories in 1 serving (medium) (220 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meatball ciabatta bread?

Meatball ciabatta bread brings together ciabatta, the airy Italian loaf with a crisp crust, and cooked meatballs in a substantial sandwich. The meatballs may be seasoned in many ways, and the sandwich can also include tomato sauce, cheese or salad leaves; it is a practical combination rather than a single fixed recipe.

The chewy bread contrasts with tender, savoury meatballs. In Italy it suits a casual lunch or a quick bite, while elsewhere it works just as well as an easy packed meal or informal dinner. The bread provides carbohydrates and the meatballs add protein, making it filling. Pair it with a green salad, or use less sauce and add vegetables for a lighter-feeling meal.

How Nutritious Is Meatball ciabatta bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meatball ciabatta bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball ciabatta bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meatball ciabatta bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball ciabatta bread Fat Profile

SATURATED

7.7g

MONOUNSATURATED

9.57g

POLYUNSATURATED

5.39g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.