🍔
Meatball Burger Calories
Meatball burger is a protein- and iron-rich, hearty sandwich.
CALORIES
GI
POTASSIUM
FIBER
Meatball Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 36%
Protein
14g
· 23%
Fat
11g
· 41%
Fiber
2g
Meatball Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Meatball Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Burger Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Burger
Meatball Burger — Frequently Asked Questions
How many calories and how much protein are in a meatball burger?
A meatball burger provides 250 calories and 14 g of protein per 100 g. It also contains 22 g of carbohydrates and 11 g of fat per 100 g.
Is a meatball burger suitable for a Mediterranean diet?
Yes, this meatball burger is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.
Have another question about Meatball Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.