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Meatball bulgur kofta with meat Calories

Traditional meatball made with bulgur, ground meat, and spices

CALORIES

185kcal

55medium

POTASSIUM

170mg

FIBER

2.8g

Meatball bulgur kofta with meat Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.5g

· 50%

Protein

9.2g

· 20%

Fat

6.1g

· 30%

Fiber

2.8g

Meatball bulgur kofta with meat Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.5mg · 9% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Meatball bulgur kofta with meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball bulgur kofta with meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball bulgur kofta with meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball bulgur kofta with meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball bulgur kofta with meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Meatball bulgur kofta with meat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Meatball bulgur kofta with meat — Frequently Asked Questions

How many calories are in meatball bulgur kofta with meat?

Meatball bulgur kofta with meat contains 185 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 22.5 g of carbohydrates, and 6.1 g of fat.

Is meatball bulgur kofta with meat suitable for a diet?

Meatball bulgur kofta with meat is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It contains 22.5 g of carbohydrates per 100 g and has a glycemic index of 55, so portion awareness may be useful; it also contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.