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Meatball bulgur kofta with meat Calories
Traditional meatball made with bulgur, ground meat, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Meatball bulgur kofta with meat (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 27 g of carbs, 11 g of protein, 7.3 g of fat and 3.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Meatball bulgur kofta with meat Nutrition Facts
Selected: 5 piece (medium) · 120 g
222
KCAL / 120G
Carbs
27g
· 10% DV
Protein
11g
· 22% DV
Fat
7.3g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Meatball bulgur kofta with meat nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Meatball bulgur kofta with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 44 kcal |
| 3 piece (small) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 5 piece (medium) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 8 piece (large) | 190 g | 352 kcal |
| 10 piece (jumbo) | 240 g | 444 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Meatball bulgur kofta with meat
What is meatball bulgur kofta with meat?
Meatball bulgur kofta with meat is a Turkish dish of small bulgur-and-ground-meat dumplings, commonly served with a garlicky tomato sauce. It is a meat-based variation of fellah köfte, a dish associated with southern Turkey.
How do you make meatball bulgur kofta with meat?
To make meatball bulgur kofta with meat, soften fine bulgur, then knead it with ground meat, spices and the recipe’s binder until it holds together. Shape small pieces, cook them gently, and serve tossed with tomato-garlic sauce.
Why does meatball bulgur kofta with meat fall apart?
Meatball bulgur kofta with meat usually falls apart when the bulgur is under-hydrated or the mixture has not been kneaded enough to bind. Soften the bulgur fully, knead until cohesive, and lower the dumplings carefully into gently boiling water.
What is the difference between meatball bulgur kofta with meat and fellah köfte?
Meatball bulgur kofta with meat is an etli, or meat-containing, version of fellah köfte. Many familiar fellah köfte recipes are meatless, using bulgur with a binder instead; the exact ingredients and sauce vary between households.
Where does meatball bulgur kofta with meat come from?
Meatball bulgur kofta with meat belongs to Turkish cooking and is associated with the south of the country, especially the Adana region. Its name and recipe reflect a meat-based variation of fellah köfte, which is also popular across southern Turkey.
What sauce goes with meatball bulgur kofta with meat?
A tomato and garlic sauce is the classic choice for meatball bulgur kofta with meat. Cook garlic briefly with tomato paste and tomatoes, season to taste, then coat the cooked dumplings; a little cooking water can loosen a thick sauce.
What should you serve with meatball bulgur kofta with meat?
Serve meatball bulgur kofta with meat with yogurt, cacık or a crisp salad. The bulgur dumplings and sauce make a substantial main dish, so fresh greens or a cool yogurt side balance the meal without making it heavier.
Can you freeze meatball bulgur kofta with meat?
Yes, meatball bulgur kofta with meat can be frozen after cooking. Cool the dumplings, pack them airtight, and freeze them separately from the sauce for a better texture; thaw in the refrigerator and reheat thoroughly with a little sauce.
How long does meatball bulgur kofta with meat keep in the fridge?
Cooked meatball bulgur kofta with meat keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat until the dumplings are hot throughout.
Can you make meatball bulgur kofta with meat lighter?
Yes, make meatball bulgur kofta with meat lighter by choosing lean ground meat and using less oil in the sauce. Garlic, tomato and herbs add plenty of flavor, while serving it with salad or yogurt makes a balanced plate.
Meatball bulgur kofta with meat Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Biotin
2.64µg · 9% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
204mg · 6% DV
Meatball bulgur kofta with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball bulgur kofta with meat
To burn the 222 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatball bulgur kofta with meat?
Meatball bulgur kofta with meat is a southern Turkish preparation of bulgur shaped into small, spiced balls with ground meat. The kofta are usually cooked in water and may be finished with a tomato- and garlic-based sauce, though home recipes vary. Bulgur gives them a pleasantly firm, tender bite, while the meat makes the dish more substantial.
In Turkey, they’re served hot for lunch or dinner, often with yoghurt or a fresh salad. Outside the region, they also work well as part of a shared mezze-style meal. Their nutritional character comes from both sides of the recipe: bulgur supplies carbohydrates and some fibre, while meat contributes protein. For a lighter plate, go easy on the sauce and add plenty of greens.
How Nutritious Is Meatball bulgur kofta with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatball bulgur kofta with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball bulgur kofta with meat Contain Allergens?
Contains these allergens:
Which Diets Is Meatball bulgur kofta with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball bulgur kofta with meat Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.