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Beef mince meatball (medium fat) Calories
High-protein, medium-fat red meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Beef mince meatball (medium fat) (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 2.3 g of carbs, 15.8 g of protein, 16.2 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef mince meatball (medium fat) Nutrition Facts
Selected: 3 piece (medium) · 90 g
225
KCAL / 90G
Carbs
2.3g
· 1% DV
Protein
15.8g
· 32% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
Beef mince meatball (medium fat) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.63 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Beef mince meatball (medium fat)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 225 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 2 piece (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (large) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 cup (whole) | 160 g | 400 kcal |
| 6 piece (jumbo) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Beef mince meatball (medium fat)
How do you stop beef mince meatballs from falling apart?
Mix the beef mince meatball mixture thoroughly, then chill it before shaping or cooking. Make sure the pan is hot, place the meatballs carefully, and leave them undisturbed until a browned crust forms before turning; moving them too early is a common cause of crumbling.
How do you make beef mince meatballs tender rather than tough?
Handle beef mince meatballs gently and avoid compressing the mixture tightly or cooking them for too long. Medium-fat mince helps keep them moist, and resting the cooked meatballs briefly before serving lets the juices settle.
Do beef mince meatballs need egg or breadcrumbs?
No, beef mince meatballs do not require egg or breadcrumbs if the mince is mixed well and chilled. Both are common additions: egg can help bind the mixture, while breadcrumbs soften the texture, so use them when you prefer a less dense meatball.
Should you brown beef mince meatballs before putting them in sauce?
Browning beef mince meatballs first is optional, but it gives them a more flavorful crust and helps them hold their shape in sauce. If you add them raw, simmer the sauce gently and handle the meatballs carefully until they have firmed up.
What temperature should beef mince meatballs reach to be safe?
Beef mince meatballs should reach 160°F (71°C) at the center to be safely cooked. Check the thickest meatball with a food thermometer; color alone is less reliable, especially when the meatballs are browned on the outside.
Can you cook beef mince meatballs from frozen?
Yes, you can cook beef mince meatballs from frozen, although they will take longer than thawed ones. Cook them gently in the oven or sauce until the center reaches 160°F (71°C); avoid high heat that browns the outside before the middle cooks through.
How long do cooked beef mince meatballs last in the fridge?
Cooked beef mince meatballs keep for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Reheat them until steaming hot throughout, and discard any that have been left at room temperature for too long.
Can you freeze cooked beef mince meatballs?
Yes, cooked beef mince meatballs freeze well. Cool them promptly, freeze them in a single layer until firm, then transfer them to a sealed freezer-safe container; thaw in the refrigerator or reheat thoroughly from frozen.
What sauce goes well with beef mince meatballs?
Tomato sauce is a classic match for beef mince meatballs, while brown gravy works well for a more savory, hearty plate. You can also serve them with a simple pan sauce, pasta, mashed potatoes, or crusty bread to catch the sauce.
What herbs and spices go well in beef mince meatballs?
Black pepper, garlic, onion, parsley, and oregano all complement beef mince meatballs. For a warmer flavor, add a little cumin or paprika; keep wet ingredients such as grated onion modest so the mixture stays firm enough to shape.
Beef mince meatball (medium fat) Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
4.32mg · 27% DV
B6
0.31mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
3.78mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Iron
2.07mg · 12% DV
Potassium ⭐
261mg · 8% DV
Sodium
68mg · 3% DV
Beef mince meatball (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef mince meatball (medium fat)
To burn the 225 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef mince meatball (medium fat)?
Beef mince meatball (medium fat) is a Turkish-style köfte: ground beef seasoned and shaped into small patties or balls. Recipes vary, often using onion and herbs or spices, with some adding a binder; the name refers to the medium-fat version rather than a single fixed recipe. Köfte is a familiar home-cooked dish in Turkey and is also served in restaurants and kebab shops.
Grilled, pan-cooked or baked, it is commonly served with rice, salad, yoghurt or roasted vegetables, and can also be tucked into bread. Expect a savoury, well-browned exterior and a tender centre. It is a protein-rich red-meat option with a moderate amount of fat. For a lighter plate, grill or bake it and pair it with vegetables rather than a rich sauce.
How Nutritious Is Beef mince meatball (medium fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef mince meatball (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince meatball (medium fat) Contain Allergens?
No known major allergens
Which Diets Is Beef mince meatball (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince meatball (medium fat) Fat Profile
SATURATED
6.39g
MONOUNSATURATED
7.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.