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Beef mince meatball (medium fat) Calories
High-protein, medium-fat red meat product
CALORIES
GI
POTASSIUM
FIBER
Beef mince meatball (medium fat) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17.5g
· 29%
Fat
18g
· 67%
Fiber
0g
Beef mince meatball (medium fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Beef mince meatball (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef mince meatball (medium fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef mince meatball (medium fat) Contain Allergens?
No known major allergens
Which Diets Is Beef mince meatball (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef mince meatball (medium fat) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef mince meatball (medium fat)
Beef mince meatball (medium fat) — Frequently Asked Questions
How many calories and how much protein are in medium-fat beef mince meatballs?
Per 100 g, medium-fat beef mince meatballs provide 250 calories and 17.5 g of protein. The same amount contains 18 g fat and 2.5 g carbs.
Are medium-fat beef mince meatballs keto-friendly and gluten-free?
Based on the provided data, this food is compatible with keto and gluten-free diets. It also has a glycemic index of 0 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.