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Meatball (20% fat) Calories
Meatball made from 20% fat ground beef or mixed mince, high in protein and fat, rich in iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Meatball (20% fat) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
3g
· 5%
Protein
17g
· 26%
Fat
20g
· 69%
Fiber
0.5g
Meatball (20% fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
5µg · 25% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Meatball (20% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (20% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (20% fat) Contain Allergens?
No known major allergens
Which Diets Is Meatball (20% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (20% fat) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (20% fat)
Meatball (20% fat) — Frequently Asked Questions
How many calories are in 20% fat meatballs?
20% fat meatballs provide 260 calories per 100 g. A 100 g serving also contains 17 g of protein, 20 g of fat, and 3 g of carbohydrates.
Are 20% fat meatballs suitable for a keto diet?
Yes, 20% fat meatballs are compatible with keto and ketovore diets. They contain 3 g of carbohydrates and 20 g of fat per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.