Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Meat yuvalama soup Calories

Traditional meat soup with protein and minerals

CALORIES

78kcal

38low

POTASSIUM

132mg

FIBER

0.6g

Meat yuvalama soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 26%

Protein

5.6g

· 29%

Fat

3.8g

· 45%

Fiber

0.6g

Meat yuvalama soup Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

1.7mg · 11% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

290mg · 13% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Meat yuvalama soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat yuvalama soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat yuvalama soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat yuvalama soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat yuvalama soup Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Meat yuvalama soup

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meat yuvalama soup — Frequently Asked Questions

How many calories are in meat yuvalama soup?

Meat yuvalama soup contains 78 calories per 100 g. A 100 g portion also provides 5.6 g of protein, 5.1 g of carbohydrates, and 3.8 g of fat.

Is meat yuvalama soup suitable for a gluten-free diet?

Yes, meat yuvalama soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Meat yuvalama soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.