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Meat yuvalama soup Calories
Traditional meat soup with protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Meat yuvalama soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 12.2 g of carbs, 13.4 g of protein, 9.1 g of fat and 1.4 g of fiber. Its 1.2 µg of B12 covers 52% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Meat yuvalama soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
13.4g
· 27% DV
Fat
9.1g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 29% · Fat 45%
Meat yuvalama soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Meat yuvalama soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 bottle (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Meat yuvalama soup
What is meat yuvalama soup?
Meat yuvalama soup is a traditional Turkish soup, especially associated with Gaziantep, made with tiny rice-and-meat dumplings, chickpeas, and meat broth. Many versions finish the soup with a yogurt-based mixture.
How do you make meat yuvalama soup?
Meat yuvalama soup is made by shaping finely ground meat and rice into very small dumplings, then cooking them with chickpeas in meat broth. For a yogurt-finished version, temper the yogurt mixture with warm broth before stirring it into the pot.
Where does meat yuvalama soup come from?
Meat yuvalama soup comes from southeastern Turkey and is particularly associated with Gaziantep. It is often prepared for festive meals, and the careful work of shaping its many tiny dumplings is part of its regional tradition.
What ingredients are in meat yuvalama soup?
Meat yuvalama soup usually contains meat broth, chickpeas, and small dumplings made with minced meat and rice. Some recipes add a yogurt-based finish and dried mint or butter, while exact ingredients vary between households.
What is the difference between meat yuvalama soup and lebeniye?
Meat yuvalama soup is distinguished by its numerous tiny rice-and-meat dumplings. Leben iye is another southeastern Turkish yogurt soup that may include chickpeas and meatballs, but its dumpling style and local recipe details can differ.
Why do the dumplings fall apart in meat yuvalama soup?
The dumplings in meat yuvalama soup can fall apart if the mixture is not worked until cohesive or if the broth boils too vigorously. Shape them firmly and cook the soup at a gentle simmer rather than a hard boil.
How do you stop the yogurt from curdling in meat yuvalama soup?
To keep yogurt from curdling in meat yuvalama soup, bring it gradually closer to the soup’s temperature before adding it. Whisk warm broth into the yogurt mixture a little at a time, then stir it slowly into the pot.
What is meat yuvalama soup traditionally served with?
Meat yuvalama soup is served hot, often with a mint-and-butter topping when made in the yogurt-based style. It can be part of a larger Turkish meal; bread or a simple salad makes an easy accompaniment.
How long does meat yuvalama soup last in the fridge?
Meat yuvalama soup keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat it gently; yogurt-finished soup is less likely to separate if you avoid a rolling boil.
Can you freeze meat yuvalama soup?
Yes, meat yuvalama soup can be frozen, though its yogurt finish may separate or turn grainy after thawing. For better texture, freeze the soup before adding yogurt, then thaw, reheat, and stir in freshly prepared yogurt mixture.
Meat yuvalama soup Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.08mg · 26% DV
B6
0.26mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
696mg · 30% DV
Zinc
2.76mg · 25% DV
Phosphorus
163mg · 23% DV
Potassium ⭐
317mg · 9% DV
Meat yuvalama soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat yuvalama soup
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat yuvalama soup?
Meat yuvalama soup is a traditional dish associated especially with Gaziantep in southeastern Turkey. It brings together tiny dumplings, usually made with rice and minced meat, in a meat broth; chickpeas are common, and some versions are finished with a yoghurt-based sauce while others are served without it.
The broth makes the soup savoury and warming, while the little dumplings are tender and the chickpeas add a firmer bite. In Turkey it is served hot as a substantial first course or a meal in its own right, often with a squeeze of lemon or dried mint. Meat and legumes give it a filling, protein-containing character. For a lighter meal, serve a modest bowl with a fresh salad.
How Nutritious Is Meat yuvalama soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat yuvalama soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat yuvalama soup Contain Allergens?
No known major allergens
Which Diets Is Meat yuvalama soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat yuvalama soup Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.